Helping you find peace with food - and within yourself.
The Blog
read post
I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
In this post, we’ll explore the 4 biggest fears behind your weight gain fears and what they mean, and explore actionable strategies to help you move past them mindfully.
Learn the 4 biggest fears that keep you terrified of weight gain and from making peace with your body. Plus, uncover powerful mindset shifts to help you start fully living your life.
Learn the 4 biggest fears that keep you terrified of weight gain and from making peace with your body. Plus, uncover powerful mindset shifts to help you start fully living your life.
In this episode of Rebuilding Trust with Your Body, Rae Thomas discusses how emotions influence eating habits and shares tools to build emotional awareness. Discover practical steps to align your eating choices with your true needs.
The holidays are a time for joy, not stress—and that includes enjoying food without guilt. By giving yourself permission to eat and trusting your body’s cues, you can break free from diet culture and fully embrace the season, savoring each moment without the pressure of perfection.
Discover the emotional toll of holiday diet culture and learn how to overcome food guilt by embracing food freedom, honoring your body’s cues, and enjoying festive meals without judgment.
send it my way!
Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
Socialize