Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
The podcast for those who are ready to finally discover peace with food and their bodies.
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Discover the joy and freedom of rebuilding trust with YOUR body.
Stop Stressing about weight
You will learn to have the time, confidence, and energy to do what you love
Connect With Your Body
Every Tuesday, Katy provides ways on how to find freedom with food
listen to actionable tips
What you'll find on the podcast:
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
episodes
the latest
Healing your relationship with food and your body takes more than changing what you eat. Let’s explore 10 powerful process parameters that can help you approach your healing journey with more self-compassion, trust, and freedom.
Michelle Villanti and Nicole Coleman of Nova Luna Center join Katy to talk about the link between diet culture, trauma, and eating disorders. They walk through the 12 process parameters that guide recovery at their treatment center, from priorities and permission to play and presence. They also share their own healing stories and what they’d tell anyone who feels stuck.
What’s the difference between diet culture, disordered eating, and an eating disorder? Michelle Villanti, LCSW, and Nicole Coleman, MS, of Nova Luna Treatment Center share their 10 Process Parameters, a framework for self-compassion, giving yourself permission, and staying committed to food freedom and body image healing.
You’ve read the books, listened to the podcasts, and learned the principles of intuitive eating, so why does food still feel so hard? The missing piece might not be more knowledge, but learning how to actually integrate intuitive eating into your everyday life.
Hey! Do you have any advice on...
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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