Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
The podcast for those who are ready to finally discover peace with food and their bodies.
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Discover the joy and freedom of rebuilding trust with YOUR body.
Stop Stressing about weight
You will learn to have the time, confidence, and energy to do what you love
Connect With Your Body
Every Tuesday, Katy provides ways on how to find freedom with food
listen to actionable tips
What you'll find on the podcast:
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
episodes
the latest
If you’ve ever felt torn between what you want and what you think you should do, this post is for you. Learn practical, compassionate strategies to strengthen your self-trust and quiet the fear-based voice of self-doubt.
If your family or partner doesn’t get intuitive eating, or feels threatened by your food freedom, this episode gives you the clarity, boundaries, and scripts you need to stay grounded in your journey without shrinking yourself.
If your partner or family doesn’t understand intuitive eating or disagrees with it, you’re not alone. This episode gives you practical strategies and simple scripts to help you honor your food freedom while peacefully coexisting with the people you love.
What if movement didn’t feel like punishment? In this episode, fitness instructor and confidence coach Courtney McCarthy shares how to unlearn diet culture rules, embrace joyful movement, and build body trust at any size.
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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