Recovery
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Worried about being judged for your weight at holiday gatherings? These practical, compassionate strategies will help you protect your peace, set boundaries, and enjoy the holidays without dieting or body shame.
Thanksgiving can bring anxiety around food, weight, and “being good.” These intuitive eating strategies will help you connect to your body so you can enjoy the meal with confidence and calm.
If you’ve ever felt torn between what you want and what you think you should do, this post is for you. Learn practical, compassionate strategies to strengthen your self-trust and quiet the fear-based voice of self-doubt.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.