Anti-Diet Culture

Many people feel torn between intuitive eating and their health goals, but the truth is you don’t have to choose. Here’s how to support your health in meaningful, sustainable ways without falling back into dieting.

What if everything you’ve been told about “getting healthy” has actually been making you less healthy? In this episode, we break down the Social Determinants of Health, why your weight is a much smaller piece of the puzzle than diet culture wants you to believe, and what it really looks like to care for your body, without obsessing over food or giving yourself a new set of rules to feel guilty about breaking.

You care about your health, and it can feel like intuitive eating is working against that. But the tension you’re feeling is a sign that diet culture has distorted what “healthy” actually means. In this episode, Katy unpack the real definition of health, what’s actually moving the needle, and how to honor your wellbeing without food rules or guilt.