Anti-Diet Culture

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Welcome back to Rebuilding Trust With Your Body, I’m Katy Harvey your host. Today on the show we are going to talk about ways you can legitimately improve your health, without dieting. Diet culture has led us to believe that in order to get healthier we need to be cutting out certain foods, drinking a bunch of green smoothies, and always focusing on weight loss in order to improve our health. All of that is nonsense, and often backfires and damages health, so what are you supposed to do if you’ve decided you’re not dieting anymore, you’re not cutting out food groups, and you’re not fixating on weight loss?

Want Better Health (Without Dieting)? Build These 3 Habits Now

Picture this: You’re at a charming little restaurant, savoring the most delectable pasta you’ve ever had. The sauce is tangy and rich, perfectly coating the noodles. Despite feeling full, you take a few more bites because it’s just so delicious. Now, you’re really full and facing a dilemma: stop eating to avoid feeling stuffed and miserable, or continue because it’s too good to waste, and reheating leftovers might not do it justice.

Intuitive Eating Tips: How to Stop Eating When Full

One of the things that makes this especially tricky is if it was kind of a big deal for you to give yourself permission to eat the pasta in the first place. Maybe in the past when you were doing low carb dieting, or when you were tracking your macros you would never order something like a decadent plate of pasta at a restaurant. So it felt really liberating and empowering (and maybe also a little scary) to order the pasta in the first place. And then it’s so delicious that you don’t want to stop eating it – which on some level also confirms your fears that you can’t trust yourself with these types of foods, and you start to wonder if you’ll ever make peace with food. 

What To Do If You’re Full But Want To Keep Eating 

Embrace Your Body: Intuitive Eating Essentials for a Radiant Summer

How to Break Free From Diet Culture With Intuitive Eating

How to Increase Your Odds of Binge Eating and Gaining Weight

Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

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