Anti-Diet Culture

Being able to find food freedom and heal your relationship with food is totally possible, no matter how long you’ve been struggling and now matter how much you might worry that you won’t be able to change. You truly can, and I want to give you that spark of hope and encouragement. A lot of […]

November 3, 2022

Find Food Freedom: Ways You Can Ditch Dieting and Heal Your Relationship With Food

Let’s talk about food rules. What exactly do I mean when I say “food rules?” Well, food rules are something you’re telling yourself about what you should or shouldn’t eat, or when you should or shouldn’t eat, or how much you should or shouldn’t eat. These rules can come from a lot of different places, […]

October 28, 2022

How to Tell Whether Those “Food Rules” are Coming From Diet Culture or Your Personal Preference

Do you ever get tripped up wondering how you can possibly be healthy if you’re no longer dieting? Like, how can it *actually* be healthy to eat the foods you want without dieting and restricting “bad” foods? I see and I hear you! A lot of people feel this way. They step off the dieting […]

October 26, 2022

Creating Healthy Habits (Without the Diet Mentality)

How often do you get to hear the secrets the diet industry doesn’t want you to know, from an employee INSIDE a diet company? Boy, oh boy, do I have a treat for you. I was recently lucky enough to get the inside scoop about what diet companies aren’t telling consumers, and it’s juicy. You […]

July 13, 2022

Secrets From Inside the Diet Industry…From Someone Who Works for a Diet Company (And What She’d Change)

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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