Eating Disorders
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Sometimes, the biggest breakthroughs come from not adding more to your plate, but letting go. Learn what 5 habits are holding you back from intuitive eating and how you can rebuild trust with your body.
After years of dieting and self-doubt, it can feel impossible to trust your body again. Here’s how to rebuild self-trust and reconnect with your intuition one small step at a time.
Wondering how intuitive eating coaching actually works? In this behind-the-scenes look, Katy answers real questions about food, emotions, and body trust.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.