If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]

Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

How to Stop Binge Eating (and no it’s not about more control over food) Do you ever feel like you’re out of control with food, or like you can’t trust yourself to keep certain foods in the house? Like if you bring the ice cream or the oreos or the doritos into your house that […]

My hubby travels sometimes for work, and pretty much every time I have a freak out moment. It’s usually something that overwhelms me with juggling work + kids (e.g. sickness, tantrums, general lack of cooperation, running late, not sleeping well, you get the point…).   I hesitate to tell him about the hard stuff, for […]

The holidays impart all sorts of additional challenges for people with eating disorders.  The seasons change, it gets dark earlier a night, our schedules are thrown off by , and all sorts of expectations are placed on us (by others and ourselves).   What if you were to step back and ask yourself, What do […]

I am fully aware that this is a topic that has been written about extensively in the eating disorder community, so it’s not novel by any means.  Yet, calorie counting continues to be an ongoing problem that I witness every day, so we need to keep talking about it. Counting calories is often something that […]