Eating Disorders
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Learn how “healthy eating” is often diet culture clothed in wellness. Plus, dive into actionable steps to break free of this wellness trap and truly honor your health.
Learn how society’s view of “healthy eating” is actually another form of dieting. Plus, explore practical tips to break free of this wellness trap and honor your health with your eating.
Diet culture tells us to ignore hunger and fullness cues to lose weight, but disconnecting from your body has major consequences. Instead, learn how to trust your body’s signals and heal your relationship with hunger.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.