FREE GUIDE!
GET IT NOW

The 10 Daily Habits That Foster Intuitive Eating

Eating Disorders

Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

August 5, 2022

Eating Disorder and Trauma Treatment – New Approaches (Including Psilocybin, Ketamine and More)

Psilocybin mushrooms

How to Stop Binge Eating (and no it’s not about more control over food) Do you ever feel like you’re out of control with food, or like you can’t trust yourself to keep certain foods in the house? Like if you bring the ice cream or the oreos or the doritos into your house that […]

July 19, 2022

Struggling with Binge Eating? Why it’s Not About the Food – and How to Stop

My hubby travels sometimes for work, and pretty much every time I have a freak out moment. It’s usually something that overwhelms me with juggling work + kids (e.g. sickness, tantrums, general lack of cooperation, running late, not sleeping well, you get the point…).   I hesitate to tell him about the hard stuff, for […]

January 2, 2019

Bearing Witness to Suffering

The holidays impart all sorts of additional challenges for people with eating disorders.  The seasons change, it gets dark earlier a night, our schedules are thrown off by , and all sorts of expectations are placed on us (by others and ourselves).   What if you were to step back and ask yourself, What do […]

November 16, 2018

Overeating, undereating and in between

I am fully aware that this is a topic that has been written about extensively in the eating disorder community, so it’s not novel by any means.  Yet, calorie counting continues to be an ongoing problem that I witness every day, so we need to keep talking about it. Counting calories is often something that […]

August 28, 2018

Help! I can’t stop calorie counting and it’s driving me nuts!

Many tears are shed in my office – tears that ultimately lead to healing.  It’s absolutely fascinating how much emotion comes up when we are talking about eating and body image.  (Which is why I couldn’t do what I do without the therapists I team with – you guys rock!). Clients often come to their […]

August 21, 2018

What I’m listening for as your dietitian

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

Welcome

We help you tidy up your home so you can move from overwhelmed to overjoyed.  Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help! 

find it fast:

Categories

body image 

NON DIET
ACADEMY

take a course:

eating disorders

exercise

fear

intuitive eating

recovery

health

food & drink

science