The holidays impart all sorts of additional challenges for people with eating disorders.  The seasons change, it gets dark earlier a night, our schedules are thrown off by , and all sorts of expectations are placed on us (by others and ourselves).   What if you were to step back and ask yourself, What do […]

I am fully aware that this is a topic that has been written about extensively in the eating disorder community, so it’s not novel by any means.  Yet, calorie counting continues to be an ongoing problem that I witness every day, so we need to keep talking about it. Counting calories is often something that […]

Many tears are shed in my office – tears that ultimately lead to healing.  It’s absolutely fascinating how much emotion comes up when we are talking about eating and body image.  (Which is why I couldn’t do what I do without the therapists I team with – you guys rock!). Clients often come to their […]

It’s nearly impossible to understand eating disorders without talking about the backdrop in which they occur.  I’m referring to WEIGHT STIGMA and the fat phobic culture we live in. Sometimes also referred to as “weight bias,” it is the prejudice and stereotypes that we have against people in larger bodies. From a young age, we […]

Eating disorders professionals are frequently using a philosophy called “Health At Every Size” (HAES) to help people recover.  It is based on the idea that we can help people be healthier – physically, mentally, socially – if we take the focus off weight and instead focus on compassionate self-care and respect for body diversity in […]

I sat in the pew at church this past weekend, and something the priest said really stuck with me.  He was translating the 10 Commandments into words that were relatable in our modern-day lives, and when he got to “Thou shall not kill” he pointed out that this commandment enshrines life.  It’s not merely about […]