Eating Disorders

If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]

October 17, 2022

The Diet-Binge Cycle: How to Break the Vicious Cycle of Dieting and Binging

Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

August 5, 2022

Eating Disorder and Trauma Treatment – New Approaches (Including Psilocybin, Ketamine and More)

Psilocybin mushrooms

How to Stop Binge Eating (and no it’s not about more control over food) Do you ever feel like you’re out of control with food, or like you can’t trust yourself to keep certain foods in the house? Like if you bring the ice cream or the oreos or the doritos into your house that […]

July 19, 2022

Struggling with Binge Eating? Why it’s Not About the Food – and How to Stop

My hubby travels sometimes for work, and pretty much every time I have a freak out moment. It’s usually something that overwhelms me with juggling work + kids (e.g. sickness, tantrums, general lack of cooperation, running late, not sleeping well, you get the point…).   I hesitate to tell him about the hard stuff, for […]

January 2, 2019

Bearing Witness to Suffering

The holidays impart all sorts of additional challenges for people with eating disorders.  The seasons change, it gets dark earlier a night, our schedules are thrown off by , and all sorts of expectations are placed on us (by others and ourselves).   What if you were to step back and ask yourself, What do […]

November 16, 2018

Overeating, undereating and in between

I am fully aware that this is a topic that has been written about extensively in the eating disorder community, so it’s not novel by any means.  Yet, calorie counting continues to be an ongoing problem that I witness every day, so we need to keep talking about it. Counting calories is often something that […]

August 28, 2018

Help! I can’t stop calorie counting and it’s driving me nuts!

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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