Eating Disorders

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Let’s take a look at some of the things you might be doing that are actually increasing the chances of binge eating and gaining weight.

How to Break Free From Diet Culture With Intuitive Eating

If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]

The Diet-Binge Cycle: How to Break the Vicious Cycle of Dieting and Binging

Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

Eating Disorder and Trauma Treatment – New Approaches (Including Psilocybin, Ketamine and More)

Psilocybin mushrooms

Struggling with Binge Eating? Why it’s Not About the Food – and How to Stop

Bearing Witness to Suffering

Overeating, undereating and in between

Help! I can’t stop calorie counting and it’s driving me nuts!

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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