Eating Disorders

A binge doesn’t mean you failed. It’s a signal from your body that something deeper needs your attention. Learn how to pause, get curious, and compassionately reconnect with your body.

After a binge, it’s easy to spiral into guilt and shame or feel like you’ve “ruined” intuitive eating. But the truth is, a binge is not a failure—it’s feedback. In this episode, Katie Harvey breaks down the common post-binge mistakes and shares a compassionate, 3-step framework to help you pause, listen, and reconnect with your body—without turning back to diet culture.

Ever find yourself spiraling after a binge, thinking you’ve ruined everything? You’re not alone. In this gentle and grounding episode, Katy walks you through exactly what to do after a binge—without shame, punishment, or starting over. She breaks down why bingeing isn’t a failure, but actually a signal from your body that something deeper is going on. You’ll learn how to unpack common triggers like perfectionism, mental restriction, and emotional overwhelm, plus get a simple, compassionate 3-step framework to help you reconnect with your body and move forward. Katy also calls out the latest “wellness woo” making the rounds—the Oz Patch—and why we need to be especially careful with flashy, unproven products that prey on body insecurities. If you’re in the messy middle of healing your relationship with food, this episode is a must-listen.