If you can’t stop eating Oreos once you start, you don’t have a willpower problem, you have a restriction problem. In this episode, we break down why forbidden foods have so much power over you, and what it actually takes to make peace with them.

If you’ve ever told yourself “I can’t keep cookies in the house because I’ll eat the whole package,” this episode is going to challenge that story. The problem isn’t your willpower or your relationship with Oreos, it’s a fundamental misunderstanding of what intuitive eating actually is. True intuitive eating doesn’t lead to out-of-control binges. If that’s your experience, it means you haven’t gotten there yet. And the surprising path forward? You have to eat the Oreos.

If you’re afraid intuitive eating will cause weight gain, you’re not alone. But the deeper question isn’t whether you’ll gain weight; it’s whether continuing to chase weight loss is costing you the life you want to live.

If the fear of weight gain is stopping you from going all-in on intuitive eating, you’re not alone, and you’re not vain. You just want to feel good in your body. In this episode, Katy unpacks the mental traps keeping you stuck, what you’re already doing that’s working against you, and why the scale is not the measure of success you think it is.

Many people feel torn between intuitive eating and their health goals, but the truth is you don’t have to choose. Here’s how to support your health in meaningful, sustainable ways without falling back into dieting.

What if everything you’ve been told about “getting healthy” has actually been making you less healthy? In this episode, we break down the Social Determinants of Health, why your weight is a much smaller piece of the puzzle than diet culture wants you to believe, and what it really looks like to care for your body, without obsessing over food or giving yourself a new set of rules to feel guilty about breaking.