Intuitive Eating
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Today’s episode is going to be pretty powerful. We are going to look at why you might not be making the progress you’d want to see with intuitive eating. I’ve seen a lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, and […]
Today we are going to talk about some advanced strategies for intuitive eating that are above and beyond just hunger and fullness. This is a topic that was requested by one of the listeners on the Rebuilding Trust with Your Body podcast and I love this suggestion because there are a LOT of people who […]
Being able to find food freedom and heal your relationship with food is totally possible, no matter how long you’ve been struggling and now matter how much you might worry that you won’t be able to change. You truly can, and I want to give you that spark of hope and encouragement. A lot of […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.