Intuitive Eating

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Let’s take a look at some of the things you might be doing that are actually increasing the chances of binge eating and gaining weight.

How to Break Free From Diet Culture With Intuitive Eating

Meal planning work may sound overwhelming, but I’m going to show you how meal prepping is just another piece to food freedom.

How to Create a Weekly Intuitive Eating Meal Plan

I’m going to share my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I’ve always wanted AND I am still mindful about my health.

Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom

How to Avoid the Food Coma: The Fullness vs Satiety Showdown, Y’all!

Do You Have a Complicated Relationship With Food? Listen to this…

Emotional Eating Decoded: How to Stop Stuffing Your Feelings Down With Food

6 Unpopular Opinions That I Have About Nutrition and Health as a Dietitian

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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