Intuitive Eating

If intuitive eating has you feeling discouraged, scared of weight gain, or unsure which way to turn, you’re not doing it wrong. This episode explains why those feelings show up and how self-compassion and curiosity can get you moving again instead of falling back on dieting.

Feeling like intuitive eating isn’t working is a normal and expected part of the process. Instead of giving up and going back to dieting, get curious about what’s making you feel discouraged, scared or stuck. In this episode, you’ll learn how to tell whether you need to stick with it or do something differently, so you can get unstuck and keep moving forward.

Sometimes food and body struggles are about much more than food or your body. Jennifer Lancaster joins Katy to explore how trauma, coping, nervous system patterns, and body disconnection can shape our relationship with food, and what it can look like to heal beneath the surface.