Intuitive Eating
category
Starting your intuitive eating journey is an exciting new step, but a surprising emotion can emerge: grief. Learn practical tips to navigate through the stages of grief to find true acceptance.
Today we’re holding space for something that doesn’t get talked about nearly enough—the grief of leaving dieting behind. We often hear about the joy, freedom, and peace of intuitive eating (and yes, all of that is real!). But what about the loss? The sense of identity, control, or community that dieting once gave us? This episode is about honoring those feelings, understanding where they come from, and learning how to move through them without slipping back into diet culture’s grip. If you’ve ever felt that quiet sadness, you’re not alone—and it’s not a sign you’re doing it wrong.
Quitting dieting is supposed to feel like freedom, but often, it feels like grief. Learn how to identify which stage of grief you’re in, what you’re truly grieving, and how to be kind to yourself in the journey.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.