Intuitive Eating
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When you’re sick, your body knows exactly what it needs, even if that means no appetite or eating mostly carbs. In this episode, Katy explains how to practice intuitive eating during illness so you can recover faster without stressing about food.
Diet culture doesn’t take a holiday, and neither do the mindset traps that steal your joy. Here are five sneaky ways diet culture shows up during the holidays and how to gently shift them so you can actually enjoy the season.
Katy is pulling back the curtain and sharing what she’s changing in her life and business in 2026, from health challenges and slowing down, to restructuring her programs and creating new support for professionals. This honest, behind-the-scenes pep talk is all about navigating change without dieting, trusting your body, and choosing the “speed of joy” this year.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.