Intuitive Eating
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The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey talks about how her client went from decades of dieting to finding peace with her body.
The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey talks about why losing weight won’t necessarily lead to happiness.
t’s crucial to approach these moments with curiosity rather than shame. Explore what’s happening instead of spiralling into self-criticism or reverting to restrictive dieting. This exploration helps you understand the situation better and figure out how to move forward.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.