Intuitive Eating

Being able to find food freedom and heal your relationship with food is totally possible, no matter how long you’ve been struggling and now matter how much you might worry that you won’t be able to change. You truly can, and I want to give you that spark of hope and encouragement. A lot of […]

November 3, 2022

Find Food Freedom: Ways You Can Ditch Dieting and Heal Your Relationship With Food

This idea of going “all in” is a phrase that’s gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is rather than dipping your toe in the water, that you just take the leap and go for it. It’s not a free-for-all with […]

November 1, 2022

Going “All In” With Intuitive Eating

Let’s talk about food rules. What exactly do I mean when I say “food rules?” Well, food rules are something you’re telling yourself about what you should or shouldn’t eat, or when you should or shouldn’t eat, or how much you should or shouldn’t eat. These rules can come from a lot of different places, […]

October 28, 2022

How to Tell Whether Those “Food Rules” are Coming From Diet Culture or Your Personal Preference

Let’s talk about “The Candy Dish Phenomenon.” Have you ever noticed that some people are able to have a bowl of candy or some other sweet treat just sitting out, untouched? Meanwhile you can’t resist grabbing one every time you walk by (and that’s why you couldn’t possibly keep an open bowl of treats out […]

October 27, 2022

The Candy Dish Phenomenon: How to STOP Overeating Sweets

Intuitive Eating Principle 8 – Joyful Movement vs Exercise (Feel the Difference) I want to talk about a bit of a tricky topic today – exercise (aka “joyful movement” as I prefer to call it, but we’ll get into that). When you hear the term “exercise” what comes to mind? For most people, it conjures […]

October 14, 2022

How Ditching Dieting Can Lead to Joyful Movement

woman hula hooping with huge smail on her face because she is doing joyful movement

Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise.  Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]

August 10, 2022

Intuitive Eating and Exercise – How to Listen to What Movement Your Body Wants and Needs

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.


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