Intuitive Eating
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Alcohol has become a common part of everyday society, but does it fit in with intuitive eating? Dive into common mistakes women make when trying to cut out alcohol, if intuitive drinking works, and practical next steps for the sober curious.
In this conversation, Casey shares practical tips for taking a break from alcohol and navigating sobriety, highlighting the benefits for both mental and physical health. From overcoming cravings and stress to prioritizing self-care, discover how stepping away from alcohol can bring a sense of clarity, joy, and personal growth. Plus, learn why combining sobriety with dieting can be counterproductive and how to approach this journey with kindness and patience.
Discover the truth about intuitive drinking, how alcohol truly affects your body, and why your relationship with alcohol is different from your relationship with food.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.