Health
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In this interview with Rae Thomas of Feelings Found, we explore how understanding the emotional drivers behind our eating habits can help break the cycle of emotional eating and foster a healthier, more intuitive relationship with food.
Rae Thomas, Chief Clinical Officer of Feelings Found, unpacks the connection between emotions and eating behaviors in this episode of Rebuilding Trust with Your Body. Learn practical strategies for identifying emotional triggers and embracing intuitive eating to support your well-being.
In this episode of Rebuilding Trust with Your Body, Rae Thomas discusses how emotions influence eating habits and shares tools to build emotional awareness. Discover practical steps to align your eating choices with your true needs.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.