Do you ever get tripped up wondering how you can possibly be healthy if you’re no longer dieting? Like, how can it *actually* be healthy to eat the foods you want without dieting and restricting “bad” foods? I see and I hear you! A lot of people feel this way. They step off the dieting […]

Creating Healthy Habits (Without the Diet Mentality)

Given the work I do as an eating disorders dietitian, it’s pretty obvious to me that diet culture and disordered messaging about food, exercise, appearance and health are everywhere.  I mean, it’s what I talk about all day every day. So I’m pretty intentional about taking mental breaks from this stuff in my personal life. […]

Diet Culture is EVERYWHERE

Don’t think about purple elephants.  Betcha just did. You’ve probably heard this before, but it’s a good reminder that when we tell ourselves not to think about something it only causes us to think about it more. And guess what?  This happens with food too.  Tell yourself you can’t have bananas and chances are you’re […]

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I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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