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Let’s step back and think about why you’re sneaking the food in the first place. It’s about the shame we feel about eating it. If you didn’t feel any shame, there would be no reason to sneak it. You’d just eat it out in the open, without worrying who saw you.

Ep.155 (Transcript): If You’re Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

After Halloween, many of us find ourselves surrounded by candy, and eating it can trigger feelings of guilt and shame, like we’ve done something wrong. If you’ve ever hidden food wrappers or tried to “erase” what you ate, you’re not alone—and it’s time to break free from that cycle. In today’s episode, we’ll talk about how to release the shame around food, rebuild trust with your body, and start enjoying what you eat without guilt.

Ep. 155: If You’re Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

In case you’re unfamiliar, the Switch Witch is kind of like the Tooth Fairy, but instead of taking your tooth and giving you money, the Switch Witch comes in and steals your Halloween candy in exchange for a toy or trinket of some sort.

Ep.154 (Transcript): Is Halloween a Fatphobic Holiday? 

Ep. 154: How Halloween Traditions Perpetuate Body Shame

How to Build a Sustainable Exercise Routine Without Focusing on Weight Loss

Ep.153 (Transcript): The 10k Steps Per Day Myth (And How to Overcome Your Block Against Exercise)

Ep. 153: The 10k Steps Per Day Myth

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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