Health
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It’s easy to feel adrift when the framework you’re working with—intuitive eating—lacks rigid rules and guidelines. The absence of a structured path can sometimes leave you feeling like you’re treading water without making progress.
These insights center around Principle 3 from the book Intuitive Eating by Evelyn Tribole and Elyse Resch, which emphasizes making peace with food. You can’t eat intuitively without achieving peace with food, and there are a few crucial aspects to this principle that will significantly impact your journey toward freedom and peace with food.
Intuitive eating isn’t about eating whatever you want, whenever you want. It’s about listening to your body’s signals. I explain how another client learned to be mindful and responsive to her body’s needs, marking a significant shift in her intuitive eating journey.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.