I’m going to share my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I’ve always wanted AND I am still mindful about my health.

Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom

Building trust with yourself around food is a process that takes time and practice. By listening to your body, practicing mindful eating, challenging food rules, practicing self-compassion and seeking support, you can develop a healthy relationship with food and learn to trust yourself around eating. Remember, this is a journey, and it’s ok to take things one step at a time. I’m here to support you! 

Do You Have a Complicated Relationship With Food? Listen to this…

Diet culture has gotten us so messed up in the way we think about food and our bodies that it can feel like a lot to un-learn. But don’t be intimidated. We are going to keep working through this together.  You deserve to be able to eat the foods you like, to listen to your body, to honor your health, and to not have to obsess about all of it 24/7. 

3 Mindset Mistakes That Will Keep You From Having Peace With Food

How (and Why) to Stop Labeling Food as Healthy and Unhealthy

Creating Healthy Habits (Without the Diet Mentality)

Diet Culture is EVERYWHERE

Purple Elephants

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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