Health
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It’s not just “listen to your body.” Discover the 7 thought patterns that actually make intuitive eating work, and how to tell if you’ve truly gotten there.
A diagnosis of prediabetes or diabetes can make you feel like you have to choose between your health and food freedom, but you don’t have to go back to dieting to take care of your blood sugar. Here’s what actually matters.
Is diabetes really reversible? Do you have to cut carbs and lose weight to manage your blood sugar? In this candid conversation, diabetes specialist and dietitian Kristie Messerli breaks down the biggest myths she hears every day, from the truth about A1C “remission” to why shame keeps so many people stuck, what GLP-1 medications can and can’t do, and the three simple things that actually move the needle on blood sugar health.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
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A private group for tips and trainings on intuitive eating.