Body Image

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Can you care for your health and cholesterol without falling into food rules and restrictions? In this episode, Katy shares her personal story of navigating high cholesterol with intuitive eating, gentle nutrition, and self-compassion.

#193: How I’m Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater

Can you manage high cholesterol without dieting or restriction? In this episode, Katy shares her personal journey with high cholesterol, offering a real-life look at how intuitive eating, mindset shifts, and gentle nutrition can support heart health—without fear or food rules.

Ep. 193: (Transcript) How I’m Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater

How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.

You’re Not Vain: Why Body Image Issues Are Really About Safety

#192: SPOT Theory, Social Anxiety, and the Truth About Your Body Image

Ep. 192: (Transcript) SPOT Theory, Social Anxiety, and the Truth About Your Body Image

How to Make Peace With Food After a Medical Diagnosis

#191: Coping With Food Restrictions and Finding Joy in Eating Again After a Medical Diagnosis Like Celiac Disease

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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