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The 10 Daily Habits That Foster Intuitive Eating

Body Image

What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? Jenna Kutcher believes it’s possible because she found it and she lives it. Jenna Kutcher is the ultimate entrepreneur and mom […]

June 27, 2022

Jenna Kutcher on Self-Love, Radical Body Acceptance and Confidence as a Mom and Entrepreneur

I want you to ponder an important question: WHAT WOULD “SUCCESS” LOOK LIKE FOR YOU IN TERMS OF YOUR RELATIONSHIP WITH FOOD? Most people have one very specific way of measuring success when it comes to their eating and their bodies, and I think you can probably guess what that is…the scale.  But here’s the […]

April 25, 2022

How to Redefine “Success” With Eating and Weight with Intuitive Eating

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

April 18, 2022

How to Stop Hating Your Body With Tangible Steps to Body Acceptance

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

April 13, 2022

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

Given the work I do as an eating disorders dietitian, it’s pretty obvious to me that diet culture and disordered messaging about food, exercise, appearance and health are everywhere.  I mean, it’s what I talk about all day every day. So I’m pretty intentional about taking mental breaks from this stuff in my personal life. […]

May 28, 2019

Diet Culture is EVERYWHERE

Don’t think about purple elephants.  Betcha just did. You’ve probably heard this before, but it’s a good reminder that when we tell ourselves not to think about something it only causes us to think about it more. And guess what?  This happens with food too.  Tell yourself you can’t have bananas and chances are you’re […]

January 22, 2019

Purple Elephants

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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