Body Image
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Healing your relationship with food and your body takes more than changing what you eat. Let’s explore 10 powerful process parameters that can help you approach your healing journey with more self-compassion, trust, and freedom.
Michelle Villanti and Nicole Coleman of Nova Luna Center join Katy to talk about the link between diet culture, trauma, and eating disorders. They walk through the 12 process parameters that guide recovery at their treatment center, from priorities and permission to play and presence. They also share their own healing stories and what they’d tell anyone who feels stuck.
What’s the difference between diet culture, disordered eating, and an eating disorder? Michelle Villanti, LCSW, and Nicole Coleman, MS, of Nova Luna Treatment Center share their 10 Process Parameters, a framework for self-compassion, giving yourself permission, and staying committed to food freedom and body image healing.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.