Body Image

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You know that moment when you’re eating, and you realize you are comfortably full and satisfied, but there are only a couple of bites of food left on your plate, and you think, “I might as well finish it.”  Perhaps you’ve been at an expensive restaurant, and the food is so good, and you’re full, […]

From Fear to Freedom: Embracing Intuitive Eating and Sustainable Food Practices

wasting food.

Have you ever found yourself eating past the point of fullness just to avoid leaving food on your plate? Perhaps you’ve heard the familiar refrain about starving children in Africa or felt compelled to finish an expensive restaurant meal because you don’t want it to go to waste.

How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively

Summer can be an especially challenging time for body image. Between the swimsuit and shorts season and the barrage of photos from vacations and family reunions, it’s easy to feel self-conscious. But summer should be a time of joy and freedom, not stress and self-criticism. So, let’s talk about some summer do’s and don’ts to help you navigate body image with confidence and grace.

How To Embrace a Healthy Body Image This Summer

Body Image SOS: Summer Do’s and Don’ts

Why “Just Let Yourself Eat” Isn’t Effective: Mastering Intuitive Eating for Better Health

3 Healthy Habits for a Healthier Lifestyle and Optimal Health

Want Better Health (Without Dieting)? Build These 3 Habits Now

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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