Body Image

You don’t have to love your body on the days you feel crummy about it, but you do need to respect it. Body hatred, food rules, and punishment workouts aren’t self-care. They’re exactly what diet culture wants you to do. In this episode, we break down what disrespecting your body looks like and the small, kind actions that help you rebuild trust with your body instead.

When you look in the mirror and loathe what you see, it’s tempting to cut carbs, skip breakfast, or download yet another diet app. But hating your body won’t help you make peace with it. You also don’t have to force yourself to “love” it. In this episode, learn how body respect, which includes feeding yourself, wearing clothes that fit, and refusing to bully yourself, can guide you through your hardest body image days.

You don’t have to wait until January to start taking care of your health. Here are 7 practical, sustainable ways to support your health before the end of the year.