Body Image

Discover how to overcome the mental block against fruits and veggies on your intuitive eating journey. In this episode, I explore the concept of ‘gloom foods’—foods that feel unappealing or ‘blah’—and offer practical, enjoyable ways to reincorporate them into your diet without pressure or guilt. Learn how to shift from gloom to bloom, savoring fruits and vegetables in ways that bring pleasure and satisfaction.

For decades, fat has been considered the villain of the dietary world, often blamed for numerous health issues and weight gain. However, it’s time for a significant change! More and more people are beginning to recognize the vital role that dietary fats play in our overall wellness. Instead of being the enemy, dietary fat is actually your ally. Not only does it provide essential energy, but it also aids in nutrient absorption and supports hormone balance. Therefore, let’s explore the fascinating world of fats and learn how to embrace them for a healthier lifestyle.Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.

In this episode of The Rebuilding Trust With Your Body, host Katy Harvey wraps up her macronutrient series by discussing the importance of dietary fat as a vital macronutrient. She emphasizes that her insights are grounded in nutrition science rather than diet culture, highlighting the roles of carbohydrates, protein, and fat for optimal health. Katy discusses Jessica Inchauspe, the “Glucose Goddess,” for promoting misleading blood sugar management tactics aimed at selling products. She reflects on the detrimental low-fat trends of the 1990s and explains that dietary fat is essential for energy, nutrient absorption, and satiety.Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.