Body Image
category
Eating disorder pioneer Carolyn Costin joins Katy to talk about her own recovery from anorexia, why she doesn’t see binge eating as a food addiction, and how to strengthen your healthy self. She also covers the cultural roots of eating disorders, tending to your soul, and her new work training eating disorder coaches.
Legendary eating disorder therapist Carolyn Costin joins Rebuilding Trust With Your Body to share what decades of treatment have taught her about diet culture, body image, and “soul healing.” Her insights apply whether you’re recovering from an eating disorder or simply trying to make peace with food and your body.
If intuitive eating feels harder than you expected, you’re not alone, and it doesn’t mean you’ve failed. Learn how to understand your frustration, work through fear, and figure out what you need to move forward without going back to dieting.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.