Body Image


Today’s episode is going to be pretty powerful. We are going to look at why you might not be making the progress you’d want to see with intuitive eating. I’ve seen a lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, and […]

Why You’re Not Making Progress With Intuitive Eating and Body Acceptance

When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size? That’s what I discussed in episode 47 of the Rebuilding Trust with Your Body podcast with Carly Taylor, […]

You ARE Enough, Just As You Are – Even If You’ve Gained Weight

Do you ever get tripped up wondering how you can possibly be healthy if you’re no longer dieting? Like, how can it *actually* be healthy to eat the foods you want without dieting and restricting “bad” foods? I see and I hear you! A lot of people feel this way. They step off the dieting […]

Creating Healthy Habits (Without the Diet Mentality)

happy woman body acceptance

4 Surprisingly Effective Tips to Improve Body Image

You Don’t Need to Get Your Pre-Baby Body Back. Talking Pregnancy and Postpartum Body Image

Jenna Kutcher on Self-Love, Radical Body Acceptance and Confidence as a Mom and Entrepreneur

How to Redefine “Success” With Eating and Weight with Intuitive Eating

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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