Body Image
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Imagine discovering that your body holds a wealth of wisdom and guidance, waiting for you to turn inward and get curious. By exploring what lies beneath the surface, you could uncover a gentler, more collaborative relationship with yourself.
When we explore the root of our body image struggles with curiosity and compassion, we foster a kinder, more collaborative relationship with ourselves. This is the core of Deb Schachter and Whitney Otto’s “Body Image Inside Out” philosophy, which focuses on curiosity and kindness rather than fixing body image.
In this episode of Rebuilding Trust with Your Body, I talk with Deb Schachter and Whitney Otto, authors of Body Image Inside Out, about healing body image and making peace with food. Their insights will help you break free from diet culture and rebuild trust with your body.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.