Eating Disorders
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When diet culture gets loud, it’s easy to question everything. This powerful pep talk is a reminder that your life, your worth, and your values are bigger than any number on the scale.
Trying to heal your relationship with food while the people closest to you don’t understand can feel isolating and confusing. Here’s how to navigate intuitive eating with unsupportive family or partners without shrinking yourself or starting a food war.
Diet culture doesn’t take a holiday, and neither do the mindset traps that steal your joy. Here are five sneaky ways diet culture shows up during the holidays and how to gently shift them so you can actually enjoy the season.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.