Eating Habits
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If food is the first and last thing on your mind every day, it’s not a lack of discipline, it’s a biological response to dieting. In this episode, Katy breaks down how to stop the obsession and finally feel normal around food again.
If you can’t stop thinking about food or what you’re “allowed” to eat, it’s not a lack of discipline, t’s a response to dieting. In this episode, Katy breaks down why it’s happening and how to finally quiet the food noise.
If intuitive eating feels confusing or out of control, you’re not alone. Here’s what’s really going wrong and how to finally feel calm, confident, and normal around food.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.