Eating Habits

A healthy relationship with food isn’t about eating perfectly, never overeating, or loving your body every day. Donna Friedman joins Katy to unpack what healthy food and body relationships actually look like, and how diet culture can make unhealthy behaviors seem completely normal.

Donna, an eating disorder survivor turned clinician, opens up about her own recovery, raising a son through anorexia, and what 20+ years of advocacy work has taught her about disordered eating in the age of social media and GLP-1s. Plus: a practical checklist for what a healthy relationship with food and your body actually looks like.

What does it actually mean to have a healthy relationship with food and your body? In this episode, eating disorder specialist Donna Friedman joins us to unpack the line between dieting, disordered eating, and an eating disorder, plus why changing your body doesn’t always change how you feel about it, and what it really takes to find peace with food.