Eating Habits
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Are you stuck in a cycle of labeling food as “good” or “bad”? This mindset might be harming your relationship with food and even your health. Shifting away from all-or-none thinking can lead to freedom, balance, and genuine health improvements. Let’s explore how this works and why it’s essential for a sustainable, healthy lifestyle.
Are you stuck in a cycle of labeling food as “good” or “bad”? This mindset might be harming your relationship with food and even your health. Shifting away from all-or-none thinking can lead to freedom, balance, and genuine health improvements. Let’s explore how this works and why it’s essential for a sustainable, healthy lifestyle.
Healthifying” holiday foods often leads to guilt and deprivation, overshadowing the joy of traditions and the freedom to enjoy what truly satisfies you.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.