Eating Habits
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A diagnosis like high cholesterol can send you into panic mode. Instead of restricting, I leaned into a different approach and I’m sharing it with you here.
Can you care for your health and cholesterol without falling into food rules and restrictions? In this episode, Katy shares her personal story of navigating high cholesterol with intuitive eating, gentle nutrition, and self-compassion.
How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.