Welcome back to Rebuilding Trust With Your Body. In this episode, we’re digging deep to discover what your weight gain fears actually mean to reveal what’s really holding you back from making peace with food. Learn what truly causes the 4 biggest weight gain fears and how to move through them so you can heal your relationship with food and your body. We’ll also dive into powerful mindset shifts and actionable strategies you can use today to begin your intuitive eating journey and live your life. 

We Discuss:

• The 4 biggest fears holding you back and how to move past them.

• What really happens when you choose to trust your body and heal your relationship with food.

• Powerful mindset shifts to learn to trust yourself, refine health, and stop waiting for a “goal” weight to start fully living your life.

• Real-life strategies to help you feel comfortable in your body and set boundaries. 

Resources:

• Join us inside Non-Diet Academy! Doors close February 27!
• Book: The Dance of Connection by Harriet Lerner
• 50 People, One Question video
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Take time to dive into this week’s episode; I promise you’ll be inspired and empowered in your intuitive eating journey.

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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