Exercise

If you’ve ever told yourself “I can’t keep cookies in the house because I’ll eat the whole package,” this episode is going to challenge that story. The problem isn’t your willpower or your relationship with Oreos, it’s a fundamental misunderstanding of what intuitive eating actually is. True intuitive eating doesn’t lead to out-of-control binges. If that’s your experience, it means you haven’t gotten there yet. And the surprising path forward? You have to eat the Oreos.

If the fear of weight gain is stopping you from going all-in on intuitive eating, you’re not alone, and you’re not vain. You just want to feel good in your body. In this episode, Katy unpacks the mental traps keeping you stuck, what you’re already doing that’s working against you, and why the scale is not the measure of success you think it is.

You care about your health, and it can feel like intuitive eating is working against that. But the tension you’re feeling is a sign that diet culture has distorted what “healthy” actually means. In this episode, Katy unpack the real definition of health, what’s actually moving the needle, and how to honor your wellbeing without food rules or guilt.