Intuitive Eating Principle 8 – Joyful Movement vs Exercise (Feel the Difference) I want to talk about a bit of a tricky topic today – exercise (aka “joyful movement” as I prefer to call it, but we’ll get into that). When you hear the term “exercise” what comes to mind? For most people, it conjures […]

How Ditching Dieting Can Lead to Joyful Movement

woman hula hooping with huge smail on her face because she is doing joyful movement

Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise.  Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]

Intuitive Eating and Exercise – How to Listen to What Movement Your Body Wants and Needs

I’ve been getting a lot of questions lately from clients about how to change their relationship with exercise, and what exercise looks like as part of the recovery process.  It’s a sticky topic, for sure, and I’ve decided to tackle it here today.  Or to at least start the conversation. There’s a lot we don’t […]

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Finding peace with exercise

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The problem(s) with exercising for “health”

Exercise: Transforming it from a chore into an artful form of self-respect

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

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