The overall message that I want you to receive here is one of kindness and compassion towards yourself. Your body is not a problem to be fixed. Your body is not an inconvenience to society.
Intuitive Eating Principle 8 – Joyful Movement vs Exercise (Feel the Difference) I want to talk about a bit of a tricky topic today – exercise (aka “joyful movement” as I prefer to call it, but we’ll get into that). When you hear the term “exercise” what comes to mind? For most people, it conjures […]
Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise. Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.