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Today, we’re exploring why the approach of “just let yourself eat” might not be working for you, and I’ll share what you can do instead to foster a healthier relationship with food. By understanding the limitations of this approach and implementing effective strategies, you’ll be able to reconnect with your body’s hunger signals, make mindful eating choices, and achieve lasting wellness through intuitive eating principles.
Do you want the truth about intuitive eating?
I don’t shy away from real conversations around mindful eating. In fact, I embrace your questions and am always here to level with you. This post is inspired by a chat with one of my previous Non-Diet Academy clients. She appreciated the honest and transparent approach I took, which she hadn’t found elsewhere. So, today, I’m here to share some unfiltered truths about intuitive eating, setting realistic expectations without sugar coating.
Welcome back to Rebuilding Trust With Your Body, I’m Katy Harvey your host. It’s almost Memorial Day, school is almost out, and you know what that means…Summer is coming!
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.