The overall message that I want you to receive here is one of kindness and compassion towards yourself. Your body is not a problem to be fixed. Your body is not an inconvenience to society.

What to Do When Your Weight has Become a “Problem” and It’s Harder to Move Your Body

Intuitive Eating Principle 8 – Joyful Movement vs Exercise (Feel the Difference) I want to talk about a bit of a tricky topic today – exercise (aka “joyful movement” as I prefer to call it, but we’ll get into that). When you hear the term “exercise” what comes to mind? For most people, it conjures […]

How Ditching Dieting Can Lead to Joyful Movement

woman hula hooping with huge smail on her face because she is doing joyful movement

Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise.  Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]

Intuitive Eating and Exercise – How to Listen to What Movement Your Body Wants and Needs

Strategies for incorporating exercise in recovery

Finding peace with exercise

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The problem(s) with exercising for “health”

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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