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You care about your health, and it can feel like intuitive eating is working against that. But the tension you’re feeling is a sign that diet culture has distorted what “healthy” actually means. In this episode, Katy unpack the real definition of health, what’s actually moving the needle, and how to honor your wellbeing without food rules or guilt.
If you’ve dieted before every summer or vacation you can remember, this episode is your wake-up call. You deserve to show up for your life without earning it through restriction first.
Intuitive eating sounds freeing, until it gets hard. In this episode, Katy gets real about the uncomfortable parts nobody warns you about: the coping skills you have to build, the messy middle that makes most people quit, and why tolerating uncertainty is the actual work.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.