Exercise

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In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Rebuilding Your Relationship with Movement: Overcoming the Fear of Sweat

In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Episode 167: (Transcript) Don’t Like Sweating, But Want to Move Your Body More? This Episode is for YOU!

In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Episode 167: Rebuilding Your Relationship with Movement: Overcoming the Fear of Sweat

How To Feel More Confident Without Losing Your Self-Worth To Diet Culture

Why “Just Let Yourself Eat” Isn’t Effective: Mastering Intuitive Eating for Better Health

5 Things They Won’t Tell You About Intuitive Eating

Embrace Your Body: Intuitive Eating Essentials for a Radiant Summer

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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