Exercise

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If you feel like you can’t trust your body or your perception of it, you’re not alone. In this episode, we break down how body dysmorphia and distorted body image keep you stuck in cycles of control, and the first step to rebuilding trust.

#228: The Hidden Reason You Don’t Trust Your Body (Hint: Your Brain Is Lying to You)

Feeling stuck or frustrated with intuitive eating? Discover the top 3 reasons people struggle with it and the 4 practical steps you can take today to finally make intuitive eating click.

#227: Why You’re Stuck and Frustrated With Intuitive Eating (And The Exact Steps to Move Forward)

If intuitive eating has started to feel chaotic instead of freeing, you might be missing a key piece. This episode unpacks the difference between permission and impulsivity, and what real intuitive eating actually looks like in everyday life.

#226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here’s Why

#225: 5 Signs That You’re Not Actually Practicing Intuitive Eating (But You Think You Are)

#224: If the Scale Feels Like Your Safety Blanket, This Episode Is for You

#223: Can You Still Do Intuitive Eating If You Want To Lose Weight?

#222: What I Say to a Client Who Discovers They Have an Eating Disorder While Trying to Heal Their Relationship With Food

Find peace with food, and within yousrelf

You deserve to eat the foods you enjoy, without guilt - while also honoring your health. 

And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin. 

I can help you do the same.

“Non-Diet” Dietitian and Intuitive Eating Coach

Meet  Katy!

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