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Can you manage high cholesterol without dieting or restriction? In this episode, Katy shares her personal journey with high cholesterol, offering a real-life look at how intuitive eating, mindset shifts, and gentle nutrition can support heart health—without fear or food rules.
Think ditching diets means you’ll never struggle with body image again? Think again. In this episode, Katy Harvey gets honest about why the desire to “get summer ready” is so common, even for intuitive eaters, and how to support your nervous system, rewrite the narrative, and have a joyful, guilt-free summer in your here-and-now body.
You know diets don’t work. You’re committed to intuitive eating. But suddenly it’s summer—and you’re feeling the urge to “tighten up” before swimsuit season hits. Sound familiar?
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.