Exercise
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How do you start moving in perimenopause when you’re unmotivated, tired, or achy? Learn how perimenopause changes your body, what it means for movement, and how to create a movement routine you love.
earn how to approach movement from a different perspective and find the right activity for you — even when you’re exhausted. Plus, learn how menopausal hormone changes impact what your body feels and needs.
earn how to approach movement from a different perspective and find the right activity for you — even when you’re exhausted. Plus, learn how menopausal hormone changes impact what your body feels and needs.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.