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Intuitive eating sounds freeing, until it gets hard. In this episode, Katy gets real about the uncomfortable parts nobody warns you about: the coping skills you have to build, the messy middle that makes most people quit, and why tolerating uncertainty is the actual work.
If you think about food constantly, you’re not just hungry and you’re not addicted, there’s more going on. This episode breaks down the 3 real types of food noise and the specific strategies to quiet each one.
You quit dieting, but now you can’t stop eating all the foods you used to restrict. This is revenge eating, and it’s more common than you think. In this episode, we break down why it happens, what not to do when you notice it, and four practical steps to move through it so you can get back to trusting your body and making peace with food.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.