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I'm Katy - and I’m not your average dietitian. I identify as a "non-diet dietitian" who believes in ditching diet culture, trusting our bodies, and practicing body kindness. It's possible to love your life, your food, and your body. I’ll show you how.
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A quiz that helps guide you on which 3-step path will help you.
I need This!
Change the way you think, feel and treat your body with this journal.
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Ditch dieting and listen to your hunger and fullness cues instead with this guide.
Are you tired of stressing about food and your weight? Maybe you're someone who has tried every diet under the sun, or you are recovering from an eating disorder (or disordered eating), or perhaps you've just started out with intuitive eating and want to break free from the diet mentality forever...
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The podcast for those who are ready to finally discover peace with food and their bodies. This podcast will show you how to make peace with food and your body through tools, strategies, mindset shifts and heartfelt discussions. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"I went from feeling crazy in anticipation of food, while consuming food, to finding that freedom with food is possible.
— Jessica, Nurse
"Katy will take you on the journey to achieve it."
"I enjoy food in moderation and I know how to listen to my body to know when I am full or hungry; if something is enjoyable to me or not; and if a food is upsetting my body in any way."
— Keturah, Workship Specialist
"I am no longer afraid of food.
In this free guide you will determine which of the 5 phases to becoming a “non-dieter” you are currently in, and steps to take based on your current phase.
Stop stressing over what to eat for dinner! A 6-step process for planning your meals each week (in less than 30 minutes).
With these body image journal prompts you’ll reflect on your struggles with body image and gain insight, understanding and compassion towards your body and all that it has been through with you. You've never done journaling like this before.
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