Exercise

You say you’re doing intuitive eating… but are you really? If you’re still labeling foods as “junk,” letting the scale dictate your self-esteem, skipping carbs in the name of health, or holding onto clothes from 10 years ago, this episode is your loving wake-up call. Katy breaks down 5 signs you’re not fully practicing intuitive eating, and the practical shifts that will help you stop white-knuckling it and start building real body trust.

If you weigh yourself “just to check” but the number still controls your mood, this episode is for you. Learn why the scale feels like safety, and how to loosen its grip so you can finally trust your body again.

Can you do intuitive eating if you still want to lose weight? In this episode, Katy breaks down the difference between having a desire for weight loss and actively pursuing it, and why trying to use intuitive eating as a weight loss strategy keeps you stuck. You’ll learn how fear of weight gain interferes with hunger, fullness, and trust, what set point really means, and what life looks like when intuitive eating is truly integrated.