Recovery

This idea of going “all in” is a phrase that’s gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is rather than dipping your toe in the water, that you just take the leap and go for it. It’s not a free-for-all with […]

November 1, 2022

Going “All In” With Intuitive Eating

Today, I wanted to share my favorite tips to help you improve your body image (that actually work). One of my favorite podcasters and business coaches, Amy Porterfield, says that sometimes we have to DSD – Do Something Different – in order to grow. This really resonates with me, because so much of the process […]

October 18, 2022

4 Surprisingly Effective Tips to Improve Body Image

happy woman body acceptance

If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]

October 17, 2022

The Diet-Binge Cycle: How to Break the Vicious Cycle of Dieting and Binging

Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

August 5, 2022

Eating Disorder and Trauma Treatment – New Approaches (Including Psilocybin, Ketamine and More)

Psilocybin mushrooms

How to Stop Binge Eating (and no it’s not about more control over food) Do you ever feel like you’re out of control with food, or like you can’t trust yourself to keep certain foods in the house? Like if you bring the ice cream or the oreos or the doritos into your house that […]

July 19, 2022

Struggling with Binge Eating? Why it’s Not About the Food – and How to Stop

Part 1: Shake it up If you are feeling stuck in recovery, perhaps it’s time to shake things up! Do something different that makes you uncomfortable and see what happens. Perhaps it means leaning into some fears that you’re holding on to around eating. (Hello, fear foods!) Or maybe it means taking a risk somewhere […]

March 15, 2019

Feeling stuck in your recovery? What to do about it here…

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

Welcome

We help you tidy up your home so you can move from overwhelmed to overjoyed.  Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help! 

find it fast:

Categories

body image 

NON DIET
ACADEMY

take a course:

eating disorders

exercise

fear

intuitive eating

recovery

health

food & drink

science