Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

How to Stop Binge Eating (and no it’s not about more control over food) Do you ever feel like you’re out of control with food, or like you can’t trust yourself to keep certain foods in the house? Like if you bring the ice cream or the oreos or the doritos into your house that […]

Part 1: Shake it up If you are feeling stuck in recovery, perhaps it’s time to shake things up! Do something different that makes you uncomfortable and see what happens. Perhaps it means leaning into some fears that you’re holding on to around eating. (Hello, fear foods!) Or maybe it means taking a risk somewhere […]

My hubby travels sometimes for work, and pretty much every time I have a freak out moment. It’s usually something that overwhelms me with juggling work + kids (e.g. sickness, tantrums, general lack of cooperation, running late, not sleeping well, you get the point…).   I hesitate to tell him about the hard stuff, for […]

The holidays impart all sorts of additional challenges for people with eating disorders.  The seasons change, it gets dark earlier a night, our schedules are thrown off by , and all sorts of expectations are placed on us (by others and ourselves).   What if you were to step back and ask yourself, What do […]

Many tears are shed in my office – tears that ultimately lead to healing.  It’s absolutely fascinating how much emotion comes up when we are talking about eating and body image.  (Which is why I couldn’t do what I do without the therapists I team with – you guys rock!). Clients often come to their […]