Recovery
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Diet culture doesn’t take a holiday, and neither do the mindset traps that steal your joy. Here are five sneaky ways diet culture shows up during the holidays and how to gently shift them so you can actually enjoy the season.
Worried about being judged for your weight at holiday gatherings? These practical, compassionate strategies will help you protect your peace, set boundaries, and enjoy the holidays without dieting or body shame.
Thanksgiving can bring anxiety around food, weight, and “being good.” These intuitive eating strategies will help you connect to your body so you can enjoy the meal with confidence and calm.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.