Recovery

Part 1: Shake it up If you are feeling stuck in recovery, perhaps it’s time to shake things up! Do something different that makes you uncomfortable and see what happens. Perhaps it means leaning into some fears that you’re holding on to around eating. (Hello, fear foods!) Or maybe it means taking a risk somewhere […]

March 15, 2019

Feeling stuck in your recovery? What to do about it here…

My hubby travels sometimes for work, and pretty much every time I have a freak out moment. It’s usually something that overwhelms me with juggling work + kids (e.g. sickness, tantrums, general lack of cooperation, running late, not sleeping well, you get the point…).   I hesitate to tell him about the hard stuff, for […]

January 2, 2019

Bearing Witness to Suffering

The holidays impart all sorts of additional challenges for people with eating disorders.  The seasons change, it gets dark earlier a night, our schedules are thrown off by , and all sorts of expectations are placed on us (by others and ourselves).   What if you were to step back and ask yourself, What do […]

November 16, 2018

Overeating, undereating and in between

Many tears are shed in my office – tears that ultimately lead to healing.  It’s absolutely fascinating how much emotion comes up when we are talking about eating and body image.  (Which is why I couldn’t do what I do without the therapists I team with – you guys rock!). Clients often come to their […]

August 21, 2018

What I’m listening for as your dietitian

If I had a dollar for every time someone came to me with a “weight problem” or an “emotional eating problem” or a “food addiction problem,” I’d own my own private island by now (j/k…)  You get what I’m saying though, that people frequently blame food and weight as their “problem” to be solved. But […]

July 15, 2018

The problem is what you define as the problem

Eating disorders professionals are frequently using a philosophy called “Health At Every Size” (HAES) to help people recover.  It is based on the idea that we can help people be healthier – physically, mentally, socially – if we take the focus off weight and instead focus on compassionate self-care and respect for body diversity in […]

March 19, 2018

5 important things for you to acknowledge and accept

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

Welcome

We help you tidy up your home so you can move from overwhelmed to overjoyed.  Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help! 

find it fast:

Categories

body image 

Getting Back on Track After Bariatric Surgery

take a course:

eating disorders

exercise

fear

intuitive eating

recovery

health

food & drink

science