This idea of going “all in” is a phrase that’s gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is rather than dipping your toe in the water, that you just take the leap and go for it. It’s not a free-for-all with […]
November 1, 2022
Today, I wanted to share my favorite tips to help you improve your body image (that actually work). One of my favorite podcasters and business coaches, Amy Porterfield, says that sometimes we have to DSD – Do Something Different – in order to grow. This really resonates with me, because so much of the process […]
October 18, 2022
If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]
October 17, 2022
Part 1: Shake it up If you are feeling stuck in recovery, perhaps it’s time to shake things up! Do something different that makes you uncomfortable and see what happens. Perhaps it means leaning into some fears that you’re holding on to around eating. (Hello, fear foods!) Or maybe it means taking a risk somewhere […]
March 15, 2019