Learn how society’s view of “healthy eating” is actually another form of dieting. Plus, explore practical tips to break free of this wellness trap and honor your health with your eating.

How do you start moving in perimenopause when you’re unmotivated, tired, or achy? Learn how perimenopause changes your body, what it means for movement, and how to create a movement routine you love.

earn how to approach movement from a different perspective and find the right activity for you — even when you’re exhausted. Plus, learn how menopausal hormone changes impact what your body feels and needs.

Alcohol has become a common part of everyday society, but does it fit in with intuitive eating? Dive into common mistakes women make when trying to cut out alcohol, if intuitive drinking works, and practical next steps for the sober curious.

In this conversation, Casey shares practical tips for taking a break from alcohol and navigating sobriety, highlighting the benefits for both mental and physical health. From overcoming cravings and stress to prioritizing self-care, discover how stepping away from alcohol can bring a sense of clarity, joy, and personal growth. Plus, learn why combining sobriety with dieting can be counterproductive and how to approach this journey with kindness and patience.

Discover the truth about intuitive drinking, how alcohol truly affects your body, and why your relationship with alcohol is different from your relationship with food.