Welcome back to Rebuilding Trust With Your Body. In this episode, Katy dives into “The Wellness Trap” — aka when your pursuit of healthy eating turns into a form of dieting or disordered eating, and it’s far more common than you might realize. 

Healthy eating is praised in our culture as a noble and admirable thing to do. However, part of the issue is that the way society views “healthy eating” is warped, extreme, restrictive, and often disordered. This can make it hard to know how to truly honor your health with your eating —  without it crossing the line into dieting or disordered territory. 

In this episode, Katy talks about how to find the balance that feels right for YOU with your eating and your approach to health. 

We Discuss:

• The sneaky ways diet culture hides in wellness

• When wellness becomes a full-blown obsession into orthorexia

• Tangible steps to break free from the “Wellness Trap”

Resources:

• Take my free quiz to discover your unique path to food freedom
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Take time to dive into this week’s episode; I promise your perspective on “healthy eating” and actually honoring your health will change. 

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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