Welcome back to Rebuilding Trust With Your Body. In today’s episode, we’re talking about something that so many of you have asked me about and I know that many of you wonder about but don’t feel comfortable talking about yet: alcohol. I’m thrilled to have a special guest: Casey Davidson! 

Casey is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. She’s here to dig into your questions, including where does alcohol fit into your relationship with food? How does alcohol fit in with intuitive eating? Is not drinking alcohol a form of restriction or diet mentality? Should you always honor your cravings for alcohol? Don’t miss this episode with our extra special guest!

We Discuss:

• Common mistakes that women make with food when they take a break from alcohol 

• Benefits of sobriety, and Casey’s own story

• How does alcohol fit in with intuitive eating? Can you intuitively drink?

• Next steps if you’re sober curious

Resources:

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
• Book: Drink by Ann Dowsett Johnson
• Free 30-Day Sober Guide
• The Sobriety Starter Kit Course
• The Hello Someday Podcast
• Free Masterclass Take A Break From Drinking With These 5 Secrets 

Take time to dive into this week’s episode; I promise you’ll be inspired and empowered in your intuitive eating journey.

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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