Food and Drink
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These insights center around Principle 3 from the book Intuitive Eating by Evelyn Tribole and Elyse Resch, which emphasizes making peace with food. You can’t eat intuitively without achieving peace with food, and there are a few crucial aspects to this principle that will significantly impact your journey toward freedom and peace with food.
It’s easy to feel adrift when the framework you’re working with—intuitive eating—lacks rigid rules and guidelines. The absence of a structured path can sometimes leave you feeling like you’re treading water without making progress.
Feeling lost or stuck with intuitive eating? It’s a common experience when the framework lacks rigid rules and structured guidelines. In this episode of Rebuilding Trust With Your Body, I’m diving into how to refocus your intuitive eating practice using Principle 6 from Evelyn Tribole and Elyse Resch’s book, Intuitive Eating. This principle, “Discover the Satisfaction Factor,” can serve as a guiding star to help you regain direction and clarity.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.