Food and Drink
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Sometimes, the biggest breakthroughs come from not adding more to your plate, but letting go. Learn what 5 habits are holding you back from intuitive eating and how you can rebuild trust with your body.
Join Katy and fitness coach Courtney McCarthy for an honest conversation about finding freedom with movement. Learn how to rebuild trust with your body, release the “shoulds” around exercise, and discover what it means to move from a place of joy, not punishment.
There’s a lot of bad advice out there about what women “should” eat during perimenopause, but most of it’s rooted in diet culture, not science. In this episode, Katy cuts through the noise and uncovers what actually works for your body during perimenopause so you can feel strong, balanced, and confident without food rules.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.