Food and Drink

If health concerns are making you question intuitive eating, you’re not alone. Here’s how to support conditions like diabetes, high cholesterol, IBS, and high blood pressure while protecting your food freedom and rebuilding trust with your body.

Think you have to choose between managing a health condition and practicing intuitive eating? You don’t. This episode breaks down how to tell the difference between legitimate health concerns and diet-culture-driven panic, plus practical ways to support your health, blood sugar, joint pain, and more, without going back to restriction.

Worried about your health but don’t want to go back to dieting? Here’s how to use gentle nutrition and self-compassion to support your body without abandoning intuitive eating.