Food and Drink
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Diet culture tells us to ignore hunger and fullness cues to lose weight, but disconnecting from your body has major consequences. Instead, learn how to trust your body’s signals and heal your relationship with hunger.
In this guide, you’ll explore how to reconnect with your body’s hunger and fullness cues, practice mindful eating, and overcome common barriers like emotional eating and food judgment. With actionable steps and patient practice, you can foster a healthy relationship with food, understand your body’s signals, and cultivate intuitive eating habits that promote lasting well-being.
In this guide, you’ll explore how to reconnect with your body’s hunger and fullness cues, practice mindful eating, and overcome common barriers like emotional eating and food judgment. With actionable steps and patient practice, you can foster a healthy relationship with food, understand your body’s signals, and cultivate intuitive eating habits that promote lasting well-being.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.