Food and Drink

If intuitive eating feels harder than you expected, you’re not alone, and it doesn’t mean you’ve failed. Learn how to understand your frustration, work through fear, and figure out what you need to move forward without going back to dieting.

If intuitive eating has you feeling discouraged, scared of weight gain, or unsure which way to turn, you’re not doing it wrong. This episode explains why those feelings show up and how self-compassion and curiosity can get you moving again instead of falling back on dieting.

Feeling like intuitive eating isn’t working is a normal and expected part of the process. Instead of giving up and going back to dieting, get curious about what’s making you feel discouraged, scared or stuck. In this episode, you’ll learn how to tell whether you need to stick with it or do something differently, so you can get unstuck and keep moving forward.