Food and Drink
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If intuitive eating is part of your vision for better health in 2026, these four common mistakes could quietly be holding you back. Learn how to spot them, shift your thinking, and create health that’s sustainable without returning to dieting.
What if the reason intuitive eating feels impossible isn’t because you’re “doing it wrong,” but because something deeper is getting in the way? In this episode, Katy shares how she recognizes subtle, often-missed eating disorders in clients, what that conversation sounds like, and how recovery can still align with the principles of intuitive eating. This is a compassionate, eye-opening listen for anyone feeling stuck, and for professionals supporting clients through food and body struggles.
When diet culture gets loud, it’s easy to question everything. This powerful pep talk is a reminder that your life, your worth, and your values are bigger than any number on the scale.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.