Food and Drink


I’m going to share my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I’ve always wanted AND I am still mindful about my health.

Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom

Diet culture has gotten us so messed up in the way we think about food and our bodies that it can feel like a lot to un-learn. But don’t be intimidated. We are going to keep working through this together.  You deserve to be able to eat the foods you like, to listen to your body, to honor your health, and to not have to obsess about all of it 24/7. 

3 Mindset Mistakes That Will Keep You From Having Peace With Food

Labeling food as “good” and “bad” sets us up to judge ourselves as good and bad when we eat those foods. And if you’re tired of feeling like food has power over you, letting go of these food judgments is one of the most helpful things you can do. It’s a tall order though, because […]

How (and Why) to Stop Labeling Food as Healthy and Unhealthy

Find Food Freedom: Ways You Can Ditch Dieting and Heal Your Relationship With Food

The Candy Dish Phenomenon: How to STOP Overeating Sweets

5 Food-related phrases that need to go out of style

Overeating, undereating and in between

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

see services

There's an option for exactly what you need right now!

learn how we can work together

join us

A private group for tips and trainings on intuitive eating.

Join my Facebook Group

Take the next step towards a healthier you...