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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
In this episode, Katy Harvey highlights the power of intuitive eating—listening to your body instead of relying on outside rules or restrictions. She invites us to move away from labeling foods as “good” or “bad” and, instead, focus on the wisdom our bodies already have. Katy emphasizes that it’s about trust: trusting your body to tell you what it needs, when it needs it, and letting go of the pressure to conform to any specific eating guidelines. It’s not about perfection; it’s about finding freedom in how we nourish ourselves.
Imagine enjoying a slice of cake without guilt, knowing it doesn’t derail your health goals. Breaking free from the diet mentality allows you to embrace food freedom while still taking care of your body.
Are you stuck in a cycle of labeling food as “good” or “bad”? This mindset might be harming your relationship with food and even your health. Shifting away from all-or-none thinking can lead to freedom, balance, and genuine health improvements.
In this episode of Rebuilding Trust With Your Body, we explore the classic “angel vs. devil” struggle many face with food, diving into how these voices keep us stuck in guilt and confusion. Learn how to identify your True Self and shift towards a more balanced, intuitive approach to eating.
Enjoy the holidays without guilt by embracing intuitive eating—ditch restrictive food rules and savor your favorite seasonal treats in a way that honors your health and satisfaction.
How to enjoy your favorite holiday foods guilt-free while avoiding the pitfalls of “healthifying” recipes and calorie-counting this season.
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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