If you’ve ever felt like a prediabetes or diabetes diagnosis means you have to choose between trusting your body and going back on a restrictive diet, this episode is for you. Registered dietitian and CDCES Kristie Messerli joins us to unpack what actually matters for blood sugar, debunk the myths diet culture keeps pushing, and show how intuitive eating and blood sugar health can absolutely go hand in hand, no carb-fearing required.

If intuitive eating feels harder than you expected, you’re not alone. Learn the three biggest reasons people stay stuck in their healing journey and how getting the right support can help you finally experience lasting food freedom.

You’ve read the books, listened to the podcasts, and you know intuitive eating should work, so why do you still feel stuck? In this episode, we’re breaking down the 3 key reasons people get stuck with intuitive eating (hint: it’s not you, it’s the approach) and how to know when it’s time to get support.

If intuitive eating feels confusing or like it “just isn’t clicking,” you’re not alone. Here’s how to recognize the mistakes that are keeping you stuck and move forward with more confidence.

If health concerns are making you question intuitive eating, you’re not alone. Here’s how to support conditions like diabetes, high cholesterol, IBS, and high blood pressure while protecting your food freedom and rebuilding trust with your body.

Worried about your health but don’t want to go back to dieting? Here’s how to use gentle nutrition and self-compassion to support your body without abandoning intuitive eating.