Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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In this episode, Katy Harvey highlights the power of intuitive eating—listening to your body instead of relying on outside rules or restrictions. She invites us to move away from labeling foods as “good” or “bad” and, instead, focus on the wisdom our bodies already have. Katy emphasizes that it’s about trust: trusting your body to tell you what it needs, when it needs it, and letting go of the pressure to conform to any specific eating guidelines. It’s not about perfection; it’s about finding freedom in how we nourish ourselves.

Episode 171: The Underrated Intuitive Eating Skill That You’re Probably Overlooking for Your Health

Eating Habits

Imagine enjoying a slice of cake without guilt, knowing it doesn’t derail your health goals. Breaking free from the diet mentality allows you to embrace food freedom while still taking care of your body.

How to Enjoy Cake and Still Be Healthy: The Power of Food Freedom

Podcast Episodes

Are you stuck in a cycle of labeling food as “good” or “bad”? This mindset might be harming your relationship with food and even your health. Shifting away from all-or-none thinking can lead to freedom, balance, and genuine health improvements.

Episode 166: Why Your All-Or-None Thinking With Food Is Interfering With Your Health

Podcast Episodes

In this episode of Rebuilding Trust With Your Body, we explore the classic “angel vs. devil” struggle many face with food, diving into how these voices keep us stuck in guilt and confusion. Learn how to identify your True Self and shift towards a more balanced, intuitive approach to eating.

Ep. 162: Which Voice Guides Your Eating: Angel or Devil?

Intuitive Eating

Enjoy the holidays without guilt by embracing intuitive eating—ditch restrictive food rules and savor your favorite seasonal treats in a way that honors your health and satisfaction.

7 Intuitive Eating Tips For The Holidays 

Intuitive Eating

How to enjoy your favorite holiday foods guilt-free while avoiding the pitfalls of “healthifying” recipes and calorie-counting this season.

Episode 160: I Hate To Break It To You, But Those “Healthy Swaps” Aren’t Doing You Any Favors

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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