There’s still time left in 2026, but that doesn’t mean it’s time to diet. In this episode, I’m sharing what I’m working on behind the scenes, what I’m focusing on for my own health, and how you can make meaningful, non-diet changes before December 31. Plus: why picking just 2–3 areas to focus on is the key to changes that actually stick.

A healthy relationship with food isn’t about eating perfectly, never overeating, or loving your body every day. Donna Friedman joins Katy to unpack what healthy food and body relationships actually look like, and how diet culture can make unhealthy behaviors seem completely normal.

What does it actually mean to have a healthy relationship with food and your body? In this episode, eating disorder specialist Donna Friedman joins us to unpack the line between dieting, disordered eating, and an eating disorder, plus why changing your body doesn’t always change how you feel about it, and what it really takes to find peace with food.

We’re obsessed with thinness, wellness, and weight loss, but at what cost? In this episode, filmmaker and eating disorder advocate Morgan DiPrimo draws on more than 400 interviews across six continents to unpack how social media, diet culture, and ‘healthy’ habits gone too far are fueling a growing eating disorder crisis. It’s a conversation worth having, whether or not you’ve struggled with an eating disorder yourself.

If you’re stuck between wanting food freedom and feeling tempted to go back on another diet, you’re not alone. These four core steps can help you get out of the “messy middle” and finally start trusting your body again.

Healing your relationship with food is hard, and diet culture makes it tempting to quit and go back to old habits. In this episode, discover the 4 steps I use with clients every week to move past the urge to diet again, plus a real case study of a client who went from bingeing multiple times a week to barely remembering her last binge.