If Halloween candy feels like it has power over you, you’re not alone. In this episode, Katy shares how diet culture’s guilt-driven messaging fuels cravings, why willpower backfires, and how to rebuild trust with yourself, one piece of candy at a time.

Think you can’t be trusted around Halloween candy? It’s not a willpower problem, it’s “charm.” In this episode, Katy explains how diet culture fuels guilt and cravings around candy and how to finally make peace with it so you can enjoy sweets without losing control.

After years of dieting and self-doubt, it can feel impossible to trust your body again. Here’s how to rebuild self-trust and reconnect with your intuition one small step at a time.

Sometimes the key to becoming an intuitive eater isn’t adding more rules, it’s letting go of the ones that keep you stuck. In this episode, Katy reveals the 5 things she stopped doing that helped her rebuild trust with her body and finally find peace with food.

Wondering how intuitive eating coaching actually works? In this behind-the-scenes look, Katy answers real questions about food, emotions, and body trust.

In this powerful conversation, Katy sits down with trauma therapist turned author Emily Romero to unpack what it really means to trust yourself and your body again. They explore how dieting, trauma, and self-judgment erode self-trust, and how you can begin reclaiming peace, intuition, and confidence in your body.