There are still more than 3 months left in 2026. What if, instead of waiting until January to “get serious” about your health, you used that time to actually become healthier…without going back on a diet?

In this episode, I’m taking you behind the scenes of what I’m working on for the rest of the year, what’s coming that I’m REALLY excited about, and what I want YOU to be thinking about in your own life as we head into the final stretch of 2026.

We’re talking about the moves you can make NOW that support your health while also helping you build more trust with food and your body. Because intuitive eating and caring about your health are NOT opposites. And you certainly don’t need to spend the next few months trying to lose weight in order to walk into 2027 feeling better.

Episode Highlights:

• The things I’m working on behind-the-scenes that are coming your way in quarter 4 of this year. I cannot freaking wait!!
• What I’m personally focusing on for my own health in this last stretch of 2026.
• How YOU can meaningfully get healthier (without dieting) before the clock strikes midnight on December 31.
• How to choose just 2–3 areas to focus on so you can create changes that actually stick.

Resources Mentioned:

– Grab a Mini Intuitive Eating Audit From Me for $10
– Get the free checklist of labs you need to pay attention to here.

Resources for Your Intuitive Eating Journey:

– Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy

– Work with Katy: https://katyharvey.net/services

– Join Katy’s weekly email newsletter: nondietacademy.com/newsletter

– FREE GUIDE: https://www.nondietacademy.com/food

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD 

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