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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
The holidays are a time for joy, not stress—and that includes enjoying food without guilt. By giving yourself permission to eat and trusting your body’s cues, you can break free from diet culture and fully embrace the season, savoring each moment without the pressure of perfection.
Discover the emotional toll of holiday diet culture and learn how to overcome food guilt by embracing food freedom, honoring your body’s cues, and enjoying festive meals without judgment.
The holidays can bring food challenges, but you can navigate them by politely setting boundaries and listening to your body. By practicing saying no without guilt, you can enjoy the season while honoring your needs and traditions.
Remember to be genuinely curious, not judgmental. It’s totally understandable if you feel jealous that they lost weight, and you wish that you were losing weight too.
Let’s step back and think about why you’re sneaking the food in the first place. It’s about the shame we feel about eating it. If you didn’t feel any shame, there would be no reason to sneak it. You’d just eat it out in the open, without worrying who saw you.
In case you’re unfamiliar, the Switch Witch is kind of like the Tooth Fairy, but instead of taking your tooth and giving you money, the Switch Witch comes in and steals your Halloween candy in exchange for a toy or trinket of some sort.
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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