Helping you find peace with food - and within yourself.
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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
How do you start moving in perimenopause when you’re unmotivated, tired, or achy? Learn how perimenopause changes your body, what it means for movement, and how to create a movement routine you love.
earn how to approach movement from a different perspective and find the right activity for you — even when you’re exhausted. Plus, learn how menopausal hormone changes impact what your body feels and needs.
earn how to approach movement from a different perspective and find the right activity for you — even when you’re exhausted. Plus, learn how menopausal hormone changes impact what your body feels and needs.
In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.
In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.
In this episode I am going to help us (myself included) rethink our approach to exercise during this busy season. My goal is that we can get creative and have fun with it, so that it doesn’t end up just feeling like another chore on your endless to-do list.
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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