Helping you find peace with food - and within yourself.
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You've heard of intuitive eating (right?). So let's apply the same concepts to exercise. The diet mentality preaches exercise as something a person "should" do in order to lose weight. Telling ourselves we "should" do anything pretty much guarantees we won't want to do it. What if exercise was something you wanted to do? (Gasp) […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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