In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

In this episode I am going to help us (myself included) rethink our approach to exercise during this busy season. My goal is that we can get creative and have fun with it, so that it doesn’t end up just feeling like another chore on your endless to-do list. 

I have encountered multiple instances over this past week of schools inadvertantly harming their students.  The sad thing is that the harm occurred while they were attempting to help.  Well, it didn't help, it actually hurt. Examples of harmful things schools are doing: BMI report cards Presentations about eating disorders that basically become a "how […]

I got an ad in the mail today for a gym, promising results (i.e. weight loss) for anyone who would join. Here's what you're really getting with your membership: A shaming "health" assessment where you are told your BMI, body fat % and other nonsensical numbers that make you feel like crap. A restrictive diet from […]

You've heard of intuitive eating (right?). So let's apply the same concepts to exercise. The diet mentality preaches exercise as something a person "should" do in order to lose weight.  Telling ourselves we "should" do anything pretty much guarantees we won't want to do it.  What if exercise was something you wanted to do? (Gasp) […]