Podcast Episodes
category
If you feel like you can’t trust your body or your perception of it, you’re not alone. In this episode, we break down how body dysmorphia and distorted body image keep you stuck in cycles of control, and the first step to rebuilding trust.
Many people believe they’re practicing intuitive eating, but subtle habits from diet culture can still be running the show. Here are 5 signs you might not actually be doing intuitive eating and how to get back on track.
If stepping on the scale feels like something you need to do to feel okay, you’re not alone. Let’s talk about why the scale can become a safety blanket-and how to start trusting yourself without it.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.