Podcast Episodes

Feeling lost or stuck with intuitive eating? It’s a common experience when the framework lacks rigid rules and structured guidelines. In this episode of Rebuilding Trust With Your Body, I’m diving into how to refocus your intuitive eating practice using Principle 6 from Evelyn Tribole and Elyse Resch’s book, Intuitive Eating. This principle, “Discover the Satisfaction Factor,” can serve as a guiding star to help you regain direction and clarity.

Intuitive eating isn’t about eating whatever you want, whenever you want. It’s about listening to your body’s signals. I explain how another client learned to be mindful and responsive to her body’s needs, marking a significant shift in her intuitive eating journey.

Imagine powering your day with nature’s most essential energy source! Meet carbohydrates—those marvelous molecules also known as saccharides, made of carbon, hydrogen, and oxygen. These delightful compounds come in three varieties: sugars, starch, and cellulose, each playing a vital role in keeping our bodies healthy and vibrant. Carbs do more than just fuel our energy; they boost our immune system, aid digestion, and maintain the balance of our gut microbiome. In short, carbohydrates are key to our overall well-being!