Podcast Episodes

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In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Rebuilding Your Relationship with Movement: Overcoming the Fear of Sweat

In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Episode 167: (Transcript) Don’t Like Sweating, But Want to Move Your Body More? This Episode is for YOU!

In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Episode 167: Rebuilding Your Relationship with Movement: Overcoming the Fear of Sweat

How to Enjoy Cake and Still Be Healthy: The Power of Food Freedom

Episode 166: Why Your All-Or-None Thinking With Food Is Interfering With Your Health

Episode 166: (Transcript) Why Your All-Or-None Thinking With Food Is Interfering With Your Health

Episode 165: (Transcript) Your Body Image Doesn’t Have to Suck Forever

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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