Podcast Episodes
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In this episode of Rebuilding Trust with Your Body, I talk with Deb Schachter and Whitney Otto, authors of Body Image Inside Out, about healing body image and making peace with food. Their insights will help you break free from diet culture and rebuild trust with your body.
Rae Thomas, Chief Clinical Officer of Feelings Found, unpacks the connection between emotions and eating behaviors in this episode of Rebuilding Trust with Your Body. Learn practical strategies for identifying emotional triggers and embracing intuitive eating to support your well-being.
This episode helps you break free from holiday food guilt with intuitive eating tips, myth-busting diet culture, and a success story to inspire joyful, judgment-free meals.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.