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Welcome back to Rebuilding Trust With Your Body, I’m Katy Harvey your host. Today on the show we are going to talk about ways you can legitimately improve your health, without dieting. Diet culture has led us to believe that in order to get healthier we need to be cutting out certain foods, drinking a bunch of green smoothies, and always focusing on weight loss in order to improve our health. All of that is nonsense, and often backfires and damages health, so what are you supposed to do if you’ve decided you’re not dieting anymore, you’re not cutting out food groups, and you’re not fixating on weight loss?

Want Better Health (Without Dieting)? Build These 3 Habits Now

Let’s take a look at some of the things you might be doing that are actually increasing the chances of binge eating and gaining weight.

How to Break Free From Diet Culture With Intuitive Eating

Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the anti-diet culture and pro-intuitive eating podcast. You might be looking at the title for this episode and scratching your head like, “Why on earth would I WANT to increase my odds of binge eating and gaining weight?” – EXACTLY! Those are 2 of the biggest fears that I hear over and over again from my clients, and today we’re going to look at some of the things you might be doing that are actually increasing the chances of this happening to you.

How to Increase Your Odds of Binge Eating and Gaining Weight

A Week’s Worth of Meals for Myself and My Family (As An Intuitive Eater)

What Your Attachment Style Has to do With Your Eating 

What I’d Say to a Client If They’re Not Making Progress

How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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