Today’s episode is going to be pretty powerful. We are going to look at why you might not be making the progress you’d want to see with intuitive eating. I’ve seen a lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, and […]
Today we are going to talk about some advanced strategies for intuitive eating that are above and beyond just hunger and fullness. This is a topic that was requested by one of the listeners on the Rebuilding Trust with Your Body podcast and I love this suggestion because there are a LOT of people who […]
When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size? That’s what I discussed in episode 47 of the Rebuilding Trust with Your Body podcast with Carly Taylor, […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
There's an option for exactly what you need right now!
A private group for tips and trainings on intuitive eating.