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If intuitive eating feels confusing or like it’s not “working,” you might be missing one crucial piece. Learn how self-compassion can break the cycle of shame and finally help you trust your body.
Most people think intuitive eating is about learning to listen to your hunger cues, but if you’re skipping this one ingredient, you’ll end up using it like just another diet. In this episode, Katy breaks down what self-compassion actually means (hint: it’s not letting yourself off the hook), the two sides you need to make it work, and why shame is quietly sabotaging your progress with food and your body.
If intuitive eating still feels confusing or out of reach, self-compassion may be the missing piece. In this episode, we explore the research-backed approach that breaks the restrict-binge cycle and helps you build real trust with your body.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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