Podcast Episodes
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The key to helping someone get un-stuck and make progress is to figure out WHY they’re not making progress and to be genuinely curious about that (not judgmental).
Whether you’re taking a trip and you’re stressed about your body image and you feel really exposed and vulnerable in your shorts or swimsuit, or you’re going through a stressful time with one of your kids or in your marriage, we can still actively choose to notice and savor the good parts of life.
For most of my clients, one of their big fears as we begin our work together is, “What’s going to happen to my weight?” And it makes total sense that this is something that you’re worried about.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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