Podcast Episodes

You don’t need another diet, another wellness trend, or another way to fix yourself, you need permission to stop. In this episode, I’m launching Enough Already, a movement for women who are ready to get healthier without hating themselves along the way.

You’ve lived through the cycle enough times to know dieting doesn’t work, so why does another diet still feel so tempting? The answer has less to do with weight loss than you might think.

You know dieting doesn’t work, so why do you keep wanting to go back? This episode breaks down the toxic-ex-boyfriend pattern behind diet culture and the real emotional needs hiding underneath your urge to restrict.