Podcast Episodes
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When your body sends signals, do you listen or brush them off? This deeply personal story reveals powerful lessons about body awareness, trust, and tuning in without spiraling into anxiety.
After a major surgery left her deaf in one ear and in the ICU, Katy learned powerful lessons about when to listen to your body, and when not to jump to conclusions. This deeply personal story will change how you think about your health.
After suddenly losing hearing in one ear and ending up in the ICU, Katy learned some powerful (and unexpected) lessons about listening to your body. This deeply personal episode will change the way you think about your body’s signals and your health.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
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