In this podcast episode, I am going to break down some specific examples of what it looks like to rebuild trust with your body.
So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode.
I sat down with a friend of mine, Emilee Wilson, to talk about her experience towards finding freedom with food as someone who has lived with diabetes for most of her life. To say that Emilee knows a little bit about what it’s like to apply gentle nutrition with food is an understatement.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.