I’m going to share my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I’ve always wanted AND I am still mindful about my health.

Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom

Essentially what we’re talking about here is emotional eating, and those reasons that we turn to food when we aren’t physically hungry. And I really want to set the tone for this discussion by emphasizing that it’s not a bad thing to eat in response to emotions. We ALL do it at times, and it’s part of normal eating and being a human being. 

Emotional Eating Decoded: How to Stop Stuffing Your Feelings Down With Food

Labeling food as “good” and “bad” sets us up to judge ourselves as good and bad when we eat those foods. And if you’re tired of feeling like food has power over you, letting go of these food judgments is one of the most helpful things you can do. It’s a tall order though, because […]

How (and Why) to Stop Labeling Food as Healthy and Unhealthy

Symbolic Self-Care: Why the Stories We Tell Ourselves Matter So Much

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

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