Self-Care
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If your family or partner doesn’t get intuitive eating, or feels threatened by your food freedom, this episode gives you the clarity, boundaries, and scripts you need to stay grounded in your journey without shrinking yourself.
If your partner or family doesn’t understand intuitive eating or disagrees with it, you’re not alone. This episode gives you practical strategies and simple scripts to help you honor your food freedom while peacefully coexisting with the people you love.
Five subtle but powerful mindset traps may be stealing your peace with food this holiday season. Here’s how to recognize them and shift into a calmer, more intuitive relationship with your body.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.