Helping you find peace with food - and within yourself.

The Blog

read post

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

featured post

Rae Thomas, Chief Clinical Officer of Feelings Found, unpacks the connection between emotions and eating behaviors in this episode of Rebuilding Trust with Your Body. Learn practical strategies for identifying emotional triggers and embracing intuitive eating to support your well-being.

Ep. 159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas

Eating Habits

In this interview with Rae Thomas of Feelings Found, we explore how understanding the emotional drivers behind our eating habits can help break the cycle of emotional eating and foster a healthier, more intuitive relationship with food.

How Emotions Shape Our Relationship with Food: Insights from Rae Thomas of Feelings Found

Eating Habits

In this episode of Rebuilding Trust with Your Body, Rae Thomas discusses how emotions influence eating habits and shares tools to build emotional awareness. Discover practical steps to align your eating choices with your true needs.

Ep.158 (Transcript): How Your Emotions Impact Your Eating With Rae Thomas

Eating Habits

Discover the emotional toll of holiday diet culture and learn how to overcome food guilt by embracing food freedom, honoring your body’s cues, and enjoying festive meals without judgment.

Ep.158 (Transcript): Ditch the Guilt, Eat the Pie

Eating Habits

This episode helps you break free from holiday food guilt with intuitive eating tips, myth-busting diet culture, and a success story to inspire joyful, judgment-free meals.

Ep. 158: Why Not Enjoy Pumpkin Pie (Without Guilt) Instead of Bragging About Skipping It?

Eating Habits

The holidays can bring food challenges, but you can navigate them by politely setting boundaries and listening to your body. By practicing saying no without guilt, you can enjoy the season while honoring your needs and traditions.

How to Say No to Food Politely at Holiday Gatherings

Eating Habits

send it my way!

Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

free guide