Instead of choking down bland celery sticks, think roasted broccoli drizzled with olive oil or a delightful fruit crisp for dessert! It’s all about experimenting with flavors—dipping carrots in ranch or topping ice cream with strawberries—while starting small and planning ahead to make eating feel fun and fulfilling. Embrace curiosity, enjoy the process, and make peace with those “gloomy” foods, rediscovering the joy in every bite.

Discover how to overcome the mental block against fruits and veggies on your intuitive eating journey. In this episode, I explore the concept of ‘gloom foods’—foods that feel unappealing or ‘blah’—and offer practical, enjoyable ways to reincorporate them into your diet without pressure or guilt. Learn how to shift from gloom to bloom, savoring fruits and vegetables in ways that bring pleasure and satisfaction.

For decades, fat has been considered the villain of the dietary world, often blamed for numerous health issues and weight gain. However, it’s time for a significant change! More and more people are beginning to recognize the vital role that dietary fats play in our overall wellness. Instead of being the enemy, dietary fat is actually your ally. Not only does it provide essential energy, but it also aids in nutrient absorption and supports hormone balance. Therefore, let’s explore the fascinating world of fats and learn how to embrace them for a healthier lifestyle.Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.

In this episode of The Rebuilding Trust With Your Body, host Katy Harvey wraps up her macronutrient series by discussing the importance of dietary fat as a vital macronutrient. She emphasizes that her insights are grounded in nutrition science rather than diet culture, highlighting the roles of carbohydrates, protein, and fat for optimal health. Katy discusses Jessica Inchauspe, the “Glucose Goddess,” for promoting misleading blood sugar management tactics aimed at selling products. She reflects on the detrimental low-fat trends of the 1990s and explains that dietary fat is essential for energy, nutrient absorption, and satiety.Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.

Nina Manelson, a body peace coach, is on a mission to help women find peace and acceptance in their bodies as they are. With over 30 years of experience as a therapist, nationally board-certified health and wellness coach, and body trust guide, Nina is committed to ending the war women often feel they must wage against their bodies to fit into society’s narrow beauty standards.
Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.

Welcome to another episode of rebuilding trust with your body. It’s Katie here and you are in for a treat today. I am bringing on a special guest and we are going to talk about something called body peace and ending the war with food and with your body. And I think you are going to really love this conversation because my guest today is such a wise heart centered soul.