Today’s episode is going to be pretty powerful. We are going to look at why you might not be making the progress you’d want to see with intuitive eating. I’ve seen a lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, and […]

Today we are going to talk about some advanced strategies for intuitive eating that are above and beyond just hunger and fullness. This is a topic that was requested by one of the listeners on the Rebuilding Trust with Your Body podcast and I love this suggestion because there are a LOT of people who […]

When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size? That’s what I discussed in episode 47 of the Rebuilding Trust with Your Body podcast with Carly Taylor, […]

This idea of going “all in” is a phrase that’s gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is rather than dipping your toe in the water, that you just take the leap and go for it. It’s not a free-for-all with […]

Let’s talk about food rules. What exactly do I mean when I say “food rules?” Well, food rules are something you’re telling yourself about what you should or shouldn’t eat, or when you should or shouldn’t eat, or how much you should or shouldn’t eat. These rules can come from a lot of different places, […]

Let’s talk about “The Candy Dish Phenomenon.” Have you ever noticed that some people are able to have a bowl of candy or some other sweet treat just sitting out, untouched? Meanwhile you can’t resist grabbing one every time you walk by (and that’s why you couldn’t possibly keep an open bowl of treats out […]