When we explore the root of our body image struggles with curiosity and compassion, we foster a kinder, more collaborative relationship with ourselves. This is the core of Deb Schachter and Whitney Otto’s “Body Image Inside Out” philosophy, which focuses on curiosity and kindness rather than fixing body image.

Imagine discovering that your body holds a wealth of wisdom and guidance, waiting for you to turn inward and get curious. By exploring what lies beneath the surface, you could uncover a gentler, more collaborative relationship with yourself.

In this episode of Rebuilding Trust with Your Body, I talk with Deb Schachter and Whitney Otto, authors of Body Image Inside Out, about healing body image and making peace with food. Their insights will help you break free from diet culture and rebuild trust with your body.

Join Rebuilding Trust With Your Body as Audree Guzman shares her inspiring journey of healing from an eating disorder, the life-changing impact of intuitive eating, and practical tips for overcoming tough body image days. Her story is a powerful reminder that recovery is possible, and seeking help is a brave first step.

Struggling with food and body image can feel isolating, but you’re not alone. In this episode, Audree Guzman shares her powerful journey of healing from an eating disorder and the key lessons she’s learned along the way, offering hope and encouragement for anyone looking to improve their relationship with food.

Start the New Year with a fresh approach to health by embracing intuitive eating. Forget the guilt and restriction—learn how to create sustainable, compassionate habits that support your body and overall wellness.