A diagnosis like high cholesterol can send you into panic mode. Instead of restricting, I leaned into a different approach and I’m sharing it with you here.

Can you care for your health and cholesterol without falling into food rules and restrictions? In this episode, Katy shares her personal story of navigating high cholesterol with intuitive eating, gentle nutrition, and self-compassion.

Can you manage high cholesterol without dieting or restriction? In this episode, Katy shares her personal journey with high cholesterol, offering a real-life look at how intuitive eating, mindset shifts, and gentle nutrition can support heart health—without fear or food rules.

How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.

Therapist Taushia Henkel-Johnson shares her powerful story of healing from disordered eating, body shame, and social anxiety. She introduces SPOT theory, a practical framework for understanding how body image struggles show up in everyday life. Whether you’re just starting your journey or deep in the work, this episode offers relatable insights and real tools for moving forward.

Your food journey may look different now, but that doesn’t mean it has to feel restrictive. Discover how to care for your body while still loving your food.