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The 10 Daily Habits That Foster Intuitive Eating

Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise.  Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]

August 10, 2022

Intuitive Eating and Exercise – How to Listen to What Movement Your Body Wants and Needs

Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

August 5, 2022

Eating Disorder and Trauma Treatment – New Approaches (Including Psilocybin, Ketamine and More)

Psilocybin mushrooms

Let’s talk about postpartum body image! My podcast guest on this episode is a woman I met inside my Intuitive Eating Made Easy FB group named Anita Musiol, and she’s an inspiration to all women, especially moms.  Anita shared with me that she was a relatively normal eater up until she got pregnant. She also […]

August 3, 2022

You Don’t Need to Get Your Pre-Baby Body Back. Talking Pregnancy and Postpartum Body Image

What exactly is “intuitive eating?” Most people hear the term intuitive eating and they assume they know what it means just based on how the words make it sound. They think “Oh, intuitive eating must mean eat whatever you want, whenever you want.” And that actually couldn’t be further from the truth.  Let me explain…So […]

July 22, 2022

Intuitive Eating 101: The 10 Principles of Intuitive Eating and How to Apply Them

How to Stop Binge Eating (and no it’s not about more control over food) Do you ever feel like you’re out of control with food, or like you can’t trust yourself to keep certain foods in the house? Like if you bring the ice cream or the oreos or the doritos into your house that […]

July 19, 2022

Struggling with Binge Eating? Why it’s Not About the Food – and How to Stop

How often do you get to hear the secrets the diet industry doesn’t want you to know, from an employee INSIDE a diet company? Boy, oh boy, do I have a treat for you. I was recently lucky enough to get the inside scoop about what diet companies aren’t telling consumers, and it’s juicy. You […]

July 13, 2022

Secrets From Inside the Diet Industry…From Someone Who Works for a Diet Company (And What She’d Change)

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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We help you tidy up your home so you can move from overwhelmed to overjoyed.  Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help! 

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