Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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We were all born into a world that was already obsessed with dieting and thinness, and it takes a lot of work to unlearn all of that.

Shifting Your Mindset From Diet and Weight Loss to Non-Diet and Intuitive Eating

Podcast Episodes

This is a really common struggle, and I think it’s safe to say that we’ve all seen photos of ourselves that we don’t like, but for some of us this can be such a huge trigger for negative body image, self-hatred and desperately wanting to do something to lose weight or change your body. 

Navigating Photo Triggers and Body Image

Podcast Episodes

When we are able to un-learn the rules and judgments that diet culture has taught us, and to look at food in a way that is more neutral and factual, it allows us to consider what our bodies truly want and need.

How to Let Go of the Guilt With Eating (Without Food Becoming a Free-for-All)

Podcast Episodes

Our culture basically thinks healthy eating means eating as little as possible to be somewhat satisfied. When I say it that way it’s kind of sad, isn’t it?

Redefining Health and Nutrition: How to “Eat Healthy” and Fuel Your Body Without Being Diet-y

Podcast Episodes

This is one of those things that most people can relate to at one time or another. And it’s honestly no big deal if it’s an occasional thing that happens.

Can’t Stop Snacking At Night? This Episode is for You!

Podcast Episodes

For some people, finding peace with food means being able to wake up and put french vanilla creamer in their morning cup of coffee without feeling guilty.

Finding Peace With Food: What Does it Take to Actually Get There?

Podcast Episodes

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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