If you’re stuck between wanting food freedom and feeling tempted to go back on another diet, you’re not alone. These four core steps can help you get out of the “messy middle” and finally start trusting your body again.

Tempted to start another diet? In this episode, Katy breaks down the 4 core steps she uses with clients to move out of the “messy middle” of intuitive eating and into real, lasting peace with food and body. Plus, she debunks the dangerous “sugar feeds cancer” myth making the rounds in wellness culture.

Healing your relationship with food is hard, and diet culture makes it tempting to quit and go back to old habits. In this episode, discover the 4 steps I use with clients every week to move past the urge to diet again, plus a real case study of a client who went from bingeing multiple times a week to barely remembering her last binge.

Ever felt “proud” for ordering the salad, or guilty after the fries? That’s not willpower talk, it’s diet culture living rent-free in your head. In this episode, Katy Harvey breaks down why moralizing food (calling it “good,” “bad,” “clean,” or “junk”) actually makes it more powerful over you, not less. Plus: a hard look at the wellness industry’s obsession with extreme thinness, and why “fit” doesn’t mean what influencer culture is selling you.

The more moral meaning we assign to food, the more power it has over us. This episode breaks down what food neutrality actually means (and doesn’t mean) so you can finally loosen food’s grip on your thoughts and choices.

Intuitive eating isn’t just about knowing what to eat or listening to your hunger cues. The people who truly make peace with food and their bodies approach the process differently…and these seven mindset shifts can change everything.