A diagnosis of prediabetes or diabetes can make you feel like you have to choose between your health and food freedom, but you don’t have to go back to dieting to take care of your blood sugar. Here’s what actually matters.

Is diabetes really reversible? Do you have to cut carbs and lose weight to manage your blood sugar? In this candid conversation, diabetes specialist and dietitian Kristie Messerli breaks down the biggest myths she hears every day, from the truth about A1C “remission” to why shame keeps so many people stuck, what GLP-1 medications can and can’t do, and the three simple things that actually move the needle on blood sugar health.

If you’ve ever felt like a prediabetes or diabetes diagnosis means you have to choose between trusting your body and going back on a restrictive diet, this episode is for you. Registered dietitian and CDCES Kristie Messerli joins us to unpack what actually matters for blood sugar, debunk the myths diet culture keeps pushing, and show how intuitive eating and blood sugar health can absolutely go hand in hand, no carb-fearing required.

If you feel like you’re doing everything “right” with intuitive eating but still not seeing results, you’re not alone, and it’s probably not because you need more information. In this episode, Katy breaks down the three real reasons people stay stuck with intuitive eating: unchanged beliefs, measuring progress the wrong way, and blind spots you literally cannot see on your own.

You’ve read the books, listened to the podcasts, and you know intuitive eating should work, so why do you still feel stuck? In this episode, we’re breaking down the 3 key reasons people get stuck with intuitive eating (hint: it’s not you, it’s the approach) and how to know when it’s time to get support.

If intuitive eating isn’t clicking for you, it’s not your fault, you’re probably just missing a piece of the puzzle. In this masterclass replay, discover the top 4 mistakes keeping people stuck (and out of control around food), plus the mindset shift that finally makes IE work.