Helping you find peace with food - and within yourself.

The Blog

read post

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

featured post

Picture this: You’re at a charming little restaurant, savoring the most delectable pasta you’ve ever had. The sauce is tangy and rich, perfectly coating the noodles. Despite feeling full, you take a few more bites because it’s just so delicious. Now, you’re really full and facing a dilemma: stop eating to avoid feeling stuffed and miserable, or continue because it’s too good to waste, and reheating leftovers might not do it justice.

3 Healthy Habits for a Healthier Lifestyle and Optimal Health

Body Image

Welcome back to Rebuilding Trust With Your Body, I’m Katy Harvey your host. Today on the show we are going to talk about ways you can legitimately improve your health, without dieting. Diet culture has led us to believe that in order to get healthier we need to be cutting out certain foods, drinking a bunch of green smoothies, and always focusing on weight loss in order to improve our health. All of that is nonsense, and often backfires and damages health, so what are you supposed to do if you’ve decided you’re not dieting anymore, you’re not cutting out food groups, and you’re not fixating on weight loss?

Want Better Health (Without Dieting)? Build These 3 Habits Now

Health

Picture this: You’re at a charming little restaurant, savoring the most delectable pasta you’ve ever had. The sauce is tangy and rich, perfectly coating the noodles. Despite feeling full, you take a few more bites because it’s just so delicious. Now, you’re really full and facing a dilemma: stop eating to avoid feeling stuffed and miserable, or continue because it’s too good to waste, and reheating leftovers might not do it justice.

Intuitive Eating Tips: How to Stop Eating When Full

Body Image

Do you want the truth about intuitive eating?

I don’t shy away from real conversations around mindful eating. In fact, I embrace your questions and am always here to level with you. This post is inspired by a chat with one of my previous Non-Diet Academy clients. She appreciated the honest and transparent approach I took, which she hadn’t found elsewhere. So, today, I’m here to share some unfiltered truths about intuitive eating, setting realistic expectations without sugar coating.

5 Things They Won’t Tell You About Intuitive Eating

Intuitive Eating

Welcome back to Rebuilding Trust With Your Body, I’m Katy Harvey your host. Today on the show we are going to be getting real, spilling the tea as they say. This episode was inspired by a recent conversation I had with one of my previous Non-Diet Academy clients, and she told me that there were a few things that I was really honest and transparent with her about that she hasn’t heard in other intuitive eating spaces, and how much she appreciated me setting realistic expectations for her in this process.

What they Won’t Tell You About Intuitive Eating That I Will

Body Image

Recently, I asked members of my Facebook group, Intuitive Eating Made Easy, if they had questions about intuitive eating. I picked some of the common questions that you might be asking, too. Here are the frequently asked questions and my answers to help you on your intuitive eating journey.

Your Top Intuitive Eating Questions Answered

Health

send it my way!

Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

free guide