When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size? That’s what I discussed in episode 47 of the Rebuilding Trust with Your Body podcast with Carly Taylor, […]

November 4, 2022

You ARE Enough, Just As You Are – Even If You’ve Gained Weight

Being able to find food freedom and heal your relationship with food is totally possible, no matter how long you’ve been struggling and now matter how much you might worry that you won’t be able to change. You truly can, and I want to give you that spark of hope and encouragement. A lot of […]

November 3, 2022

Find Food Freedom: Ways You Can Ditch Dieting and Heal Your Relationship With Food

This idea of going “all in” is a phrase that’s gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is rather than dipping your toe in the water, that you just take the leap and go for it. It’s not a free-for-all with […]

November 1, 2022

Going “All In” With Intuitive Eating

Let’s talk about food rules. What exactly do I mean when I say “food rules?” Well, food rules are something you’re telling yourself about what you should or shouldn’t eat, or when you should or shouldn’t eat, or how much you should or shouldn’t eat. These rules can come from a lot of different places, […]

October 28, 2022

How to Tell Whether Those “Food Rules” are Coming From Diet Culture or Your Personal Preference

Let’s talk about “The Candy Dish Phenomenon.” Have you ever noticed that some people are able to have a bowl of candy or some other sweet treat just sitting out, untouched? Meanwhile you can’t resist grabbing one every time you walk by (and that’s why you couldn’t possibly keep an open bowl of treats out […]

October 27, 2022

The Candy Dish Phenomenon: How to STOP Overeating Sweets

Do you ever get tripped up wondering how you can possibly be healthy if you’re no longer dieting? Like, how can it *actually* be healthy to eat the foods you want without dieting and restricting “bad” foods? I see and I hear you! A lot of people feel this way. They step off the dieting […]

October 26, 2022

Creating Healthy Habits (Without the Diet Mentality)

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.


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