Carrie Saunders shares her journey of navigating celiac disease, healing her relationship with food, and finding balance between medical dietary needs and intuitive eating. This episode offers hope and guidance for anyone facing food restrictions without wanting to fall back into diet culture.

When medical conditions like celiac disease require major dietary changes, it can feel overwhelming, especially if you’ve spent years healing from diet culture. In this episode, Carrie Saunders shares how she learned to nourish her body, rebuild trust, and find joy in food again, without falling back into restriction.

You’ve sworn off dieting, but food still feels chaotic, but it’s not because you’re failing. The truth? Diet culture may still be living rent-free in your mind, and it’s time to evict it.

Still feeling out of control around food, even though you’re not dieting anymore? This episode explores the hidden ways diet culture lingers, why food still feels chaotic, and how to truly rebuild self-trust without falling back into old habits.

A binge doesn’t mean you failed. It’s a signal from your body that something deeper needs your attention. Learn how to pause, get curious, and compassionately reconnect with your body.

Ever find yourself spiraling after a binge, thinking you’ve ruined everything? You’re not alone. In this gentle and grounding episode, Katy walks you through exactly what to do after a binge—without shame, punishment, or starting over. She breaks down why bingeing isn’t a failure, but actually a signal from your body that something deeper is going on. You’ll learn how to unpack common triggers like perfectionism, mental restriction, and emotional overwhelm, plus get a simple, compassionate 3-step framework to help you reconnect with your body and move forward. Katy also calls out the latest “wellness woo” making the rounds—the Oz Patch—and why we need to be especially careful with flashy, unproven products that prey on body insecurities. If you’re in the messy middle of healing your relationship with food, this episode is a must-listen.