Learn how to say yes to the foods you love while honoring your body’s needs and breaking free from the pressure to overeat.

Holiday meals don’t have to come with guilt. Learn how to practice intuitive eating, say yes to the foods you love, and listen to your body’s cues without feeling restricted. This guide will help you enjoy the season with peace and food freedom.

It’s natural to feel emotions like jealousy or frustration when seeing someone else lose weight, especially if you’ve shared similar struggles. These feelings are valid, and with the right mindset, they won’t derail your own journey toward body acceptance and peace with food.

Remember to be genuinely curious, not judgmental. It’s totally understandable if you feel jealous that they lost weight, and you wish that you were losing weight too.

If you’ve ever felt that urge to eat in secret or cover up your snack evidence, you’re not alone. So many of us carry this hidden food shame, and it often comes down to the messages we’ve absorbed from diet culture and our own fears of judgment.

After Halloween, many of us find ourselves surrounded by candy, and eating it can trigger feelings of guilt and shame, like we’ve done something wrong. If you’ve ever hidden food wrappers or tried to “erase” what you ate, you’re not alone—and it’s time to break free from that cycle. In today’s episode, we’ll talk about how to release the shame around food, rebuild trust with your body, and start enjoying what you eat without guilt.