Helping you find peace with food - and within yourself.

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Learn how to say yes to the foods you love while honoring your body’s needs and breaking free from the pressure to overeat.

Ep. 157: How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

Eating Habits

Holiday meals don’t have to come with guilt. Learn how to practice intuitive eating, say yes to the foods you love, and listen to your body’s cues without feeling restricted. This guide will help you enjoy the season with peace and food freedom.

Ep.157 (Transcript): How to Politely Say “No” to Food and Listen to Your Body During the Holidays

Eating Habits

It’s natural to feel emotions like jealousy or frustration when seeing someone else lose weight, especially if you’ve shared similar struggles. These feelings are valid, and with the right mindset, they won’t derail your own journey toward body acceptance and peace with food.

How to Handle Jealousy, Anger, and Triggers Around Other People’s Weight Loss

Body Image

Remember to be genuinely curious, not judgmental. It’s totally understandable if you feel jealous that they lost weight, and you wish that you were losing weight too.

Ep.156 (Transcript): How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

Body Image

If you’ve ever felt that urge to eat in secret or cover up your snack evidence, you’re not alone. So many of us carry this hidden food shame, and it often comes down to the messages we’ve absorbed from diet culture and our own fears of judgment.

Breaking Free from Food Shame and Enjoying Food Openly

Food and Drink

After Halloween, many of us find ourselves surrounded by candy, and eating it can trigger feelings of guilt and shame, like we’ve done something wrong. If you’ve ever hidden food wrappers or tried to “erase” what you ate, you’re not alone—and it’s time to break free from that cycle. In today’s episode, we’ll talk about how to release the shame around food, rebuild trust with your body, and start enjoying what you eat without guilt.

Ep. 155: If You’re Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

Eating Habits

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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