Part 1: Shake it up If you are feeling stuck in recovery, perhaps it’s time to shake things up! Do something different that makes you uncomfortable and see what happens. Perhaps it means leaning into some fears that you’re holding on to around eating. (Hello, fear foods!) Or maybe it means taking a risk somewhere […]
March 15, 2019
Don’t think about purple elephants. Betcha just did. You’ve probably heard this before, but it’s a good reminder that when we tell ourselves not to think about something it only causes us to think about it more. And guess what? This happens with food too. Tell yourself you can’t have bananas and chances are you’re […]
January 22, 2019
What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? Jenna Kutcher believes it’s possible because she found it and she lives it. Jenna Kutcher is the ultimate entrepreneur and mom […]
I want you to ponder an important question: WHAT WOULD “SUCCESS” LOOK LIKE FOR YOU IN TERMS OF YOUR RELATIONSHIP WITH FOOD? Most people have one very specific way of measuring success when it comes to their eating and their bodies, and I think you can probably guess what that is…the scale. But here’s the […]
I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Given the work I do as an eating disorders dietitian, it’s pretty obvious to me that diet culture and disordered messaging about food, exercise, appearance and health are everywhere. I mean, it’s what I talk about all day every day. So I’m pretty intentional about taking mental breaks from this stuff in my personal life. […]
My hubby travels sometimes for work, and pretty much every time I have a freak out moment. It’s usually something that overwhelms me with juggling work + kids (e.g. sickness, tantrums, general lack of cooperation, running late, not sleeping well, you get the point…). I hesitate to tell him about the hard stuff, for […]
January 2, 2019
The food, diet, wellness and healthcare industries are full of jacked up disordered eating propaganda. And so much of it has become covert dieting messages in disguise. What I especially can’t stand about all of this hoopla is that it lures people in so easily with the use of pseudo-science, creative marketing, flashy products, […]
December 6, 2018
What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? Jenna Kutcher believes it’s possible because she found it and she lives it. Jenna Kutcher is the ultimate entrepreneur and mom […]
I want you to ponder an important question: WHAT WOULD “SUCCESS” LOOK LIKE FOR YOU IN TERMS OF YOUR RELATIONSHIP WITH FOOD? Most people have one very specific way of measuring success when it comes to their eating and their bodies, and I think you can probably guess what that is…the scale. But here’s the […]
I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Given the work I do as an eating disorders dietitian, it’s pretty obvious to me that diet culture and disordered messaging about food, exercise, appearance and health are everywhere. I mean, it’s what I talk about all day every day. So I’m pretty intentional about taking mental breaks from this stuff in my personal life. […]
The holidays impart all sorts of additional challenges for people with eating disorders. The seasons change, it gets dark earlier a night, our schedules are thrown off by , and all sorts of expectations are placed on us (by others and ourselves). What if you were to step back and ask yourself, What do […]
November 16, 2018
Self-care has become quite the buzz word lately. It’s definition has been corrupted by popular culture, to the point that it’s at times used as a joke. However, self-care is actually a really important aspect of our lives that is often overlooked. Our success and money-driven society tells us that self-care is indulgent, lazy, and […]
September 12, 2018
What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? Jenna Kutcher believes it’s possible because she found it and she lives it. Jenna Kutcher is the ultimate entrepreneur and mom […]
I want you to ponder an important question: WHAT WOULD “SUCCESS” LOOK LIKE FOR YOU IN TERMS OF YOUR RELATIONSHIP WITH FOOD? Most people have one very specific way of measuring success when it comes to their eating and their bodies, and I think you can probably guess what that is…the scale. But here’s the […]
I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Given the work I do as an eating disorders dietitian, it’s pretty obvious to me that diet culture and disordered messaging about food, exercise, appearance and health are everywhere. I mean, it’s what I talk about all day every day. So I’m pretty intentional about taking mental breaks from this stuff in my personal life. […]
