Today, I wanted to share my favorite tips to help you improve your body image (that actually work). One of my favorite podcasters and business coaches, Amy Porterfield, says that sometimes we have to DSD – Do Something Different – in order to grow. This really resonates with me, because so much of the process […]

October 18, 2022

4 Surprisingly Effective Tips to Improve Body Image

happy woman body acceptance

If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]

October 17, 2022

The Diet-Binge Cycle: How to Break the Vicious Cycle of Dieting and Binging

Intuitive Eating Principle 8 – Joyful Movement vs Exercise (Feel the Difference) I want to talk about a bit of a tricky topic today – exercise (aka “joyful movement” as I prefer to call it, but we’ll get into that). When you hear the term “exercise” what comes to mind? For most people, it conjures […]

October 14, 2022

How Ditching Dieting Can Lead to Joyful Movement

woman hula hooping with huge smail on her face because she is doing joyful movement

Towards the end of this past school year I got an email from our PTA asking everyone to take a survey about a new teaching “healthy eating” to kids initiative they were wanting to implement. And, of course, given that I’m a dietitian and I can already see the red flags all over this type […]

October 3, 2022

Why Teaching Healthy Eating to Kids Can Lead to Body Image & Food Struggles

Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise.  Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]

August 10, 2022

Intuitive Eating and Exercise – How to Listen to What Movement Your Body Wants and Needs

Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

August 5, 2022

Eating Disorder and Trauma Treatment – New Approaches (Including Psilocybin, Ketamine and More)

Psilocybin mushrooms

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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