Helping you find peace with food - and within yourself.

The Blog

Do you ever get tripped up wondering how you can possibly be healthy if you’re no longer dieting? Like, how can it *actually* be healthy to eat the foods you want without dieting and restricting “bad” foods? I see and I hear you! A lot of people feel this way. They step off the dieting […]

Creating Healthy Habits (Without the Diet Mentality)

Body Image

Today, I wanted to share my favorite tips to help you improve your body image (that actually work). One of my favorite podcasters and business coaches, Amy Porterfield, says that sometimes we have to DSD – Do Something Different – in order to grow. This really resonates with me, because so much of the process […]

4 Surprisingly Effective Tips to Improve Body Image

Body Image

happy woman body acceptance

If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]

The Diet-Binge Cycle: How to Break the Vicious Cycle of Dieting and Binging

Eating Disorders

Towards the end of this past school year I got an email from our PTA asking everyone to take a survey about a new teaching “healthy eating” to kids initiative they were wanting to implement. And, of course, given that I’m a dietitian and I can already see the red flags all over this type […]

Why Teaching Healthy Eating to Kids Can Lead to Body Image & Food Struggles

Podcast Episodes

Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise.  Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]

Intuitive Eating and Exercise – How to Listen to What Movement Your Body Wants and Needs

Podcast Episodes

Noel Linden shares her journey to eating disorder recovery and trauma treatment that included psilocybin (yes, mushrooms)

Eating Disorder and Trauma Treatment – New Approaches (Including Psilocybin, Ketamine and More)

Podcast Episodes

Psilocybin mushrooms

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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