When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size? That’s what I discussed in episode 47 of the Rebuilding Trust with Your Body podcast with Carly Taylor, […]
Do you ever get tripped up wondering how you can possibly be healthy if you’re no longer dieting? Like, how can it *actually* be healthy to eat the foods you want without dieting and restricting “bad” foods? I see and I hear you! A lot of people feel this way. They step off the dieting […]
Today, I wanted to share my favorite tips to help you improve your body image (that actually work). One of my favorite podcasters and business coaches, Amy Porterfield, says that sometimes we have to DSD – Do Something Different – in order to grow. This really resonates with me, because so much of the process […]
Let’s talk about postpartum body image! My podcast guest on this episode is a woman I met inside my Intuitive Eating Made Easy FB group named Anita Musiol, and she’s an inspiration to all women, especially moms. Anita shared with me that she was a relatively normal eater up until she got pregnant. She also […]
What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? Jenna Kutcher believes it’s possible because she found it and she lives it. Jenna Kutcher is the ultimate entrepreneur and mom […]
Today, I wanted to share my favorite tips to help you improve your body image (that actually work). One of my favorite podcasters and business coaches, Amy Porterfield, says that sometimes we have to DSD – Do Something Different – in order to grow. This really resonates with me, because so much of the process […]
October 18, 2022
If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]
October 17, 2022
Intuitive Eating Principle 8 – Joyful Movement vs Exercise (Feel the Difference) I want to talk about a bit of a tricky topic today – exercise (aka “joyful movement” as I prefer to call it, but we’ll get into that). When you hear the term “exercise” what comes to mind? For most people, it conjures […]
October 14, 2022
Towards the end of this past school year I got an email from our PTA asking everyone to take a survey about a new teaching “healthy eating” to kids initiative they were wanting to implement. And, of course, given that I’m a dietitian and I can already see the red flags all over this type […]
October 3, 2022
Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise. Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]
August 10, 2022
