If intuitive eating has turned into chaotic “eat whatever, whenever” energy, you may be practicing impulsive eating, not intuitive eating. In this episode, Katy explains the difference and breaks down what it really takes to build food freedom without harming your health.

If intuitive eating has started to feel chaotic instead of freeing, you might be missing a key piece. This episode unpacks the difference between permission and impulsivity, and what real intuitive eating actually looks like in everyday life.

If intuitive eating “isn’t working,” you may be falling into one of these three common traps. Here’s how to get out of your own way and finally find lasting food freedom.

You say you’re doing intuitive eating… but are you really? If you’re still labeling foods as “junk,” letting the scale dictate your self-esteem, skipping carbs in the name of health, or holding onto clothes from 10 years ago, this episode is your loving wake-up call. Katy breaks down 5 signs you’re not fully practicing intuitive eating, and the practical shifts that will help you stop white-knuckling it and start building real body trust.

When you’re sick and all you want is toast, soup, or popsicles, you’re not “failing” at intuitive eating. Here’s how to support your body through illness without food guilt or nutrition perfectionism.

In this personal behind-the-scenes post, Katy shares the health challenges, business pivots, and bold decisions shaping her 2026…and why slowing down might be the most powerful move of all.