Please, I’m begging you, get your annual well woman exam.

Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our relationship with food and our bodies. Heather is such a wealth of knowledge and wisdom and I know you’re going to learn a ton from her.  Heather is […]

We’re going to look at the deeper reasons you’re struggling with food and exercise, and how to figure out what it’s going to take for you to truly get to the place where you have peace and ease with food. 

This is a really common struggle, and I think it’s safe to say that we’ve all seen photos of ourselves that we don’t like, but for some of us this can be such a huge trigger for negative body image, self-hatred and desperately wanting to do something to lose weight or change your body. 

When we are able to un-learn the rules and judgments that diet culture has taught us, and to look at food in a way that is more neutral and factual, it allows us to consider what our bodies truly want and need.

Whatever your reason, you decided that enough was enough and you were going to fix your body. You were unhappy with yourself, and you assumed that weight loss would make you feel better.