If you’re thinking to yourself, “Oh no! I’ve been doing impulsive eating this whole time!” – Don’t panic, don’t go to shame. You’re not stupid or dumb or anything like that. It’s such an easy mistake to make.

In this podcast episode, I am going to break down some specific examples of what it looks like to rebuild trust with your body.

So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode.

I know that you care about your health, and you want to eat well, but you’re probably also confused about what that actually looks like if you’re not dieting and if you’re trying to make peace with food.

This week on the podcast I brought on a corporate confidence coach named Desiree Petrich. And boy, oh boy, did she spill some tea about how to approach confidence with self-compassion. 

I would be willing to bet money on the fact that your fears about healing your relationship with food fall into these 2 categories: weight gain and health worries.