In this conversation, Casey shares practical tips for taking a break from alcohol and navigating sobriety, highlighting the benefits for both mental and physical health. From overcoming cravings and stress to prioritizing self-care, discover how stepping away from alcohol can bring a sense of clarity, joy, and personal growth. Plus, learn why combining sobriety with dieting can be counterproductive and how to approach this journey with kindness and patience.

Discover the truth about intuitive drinking, how alcohol truly affects your body, and why your relationship with alcohol is different from your relationship with food.

In this post, we’ll dive into why intuitive eating is about more than just food, plus the 4 missing things you need to find true food freedom.

Learn the 4 missing pieces you need to fully have peace and freedom with food. Plus, explore practical tips to truly heal your relationship with exercise and body image.

In this post, we’ll explore the 4 biggest fears behind your weight gain fears and what they mean, and explore actionable strategies to help you move past them mindfully.

Learn the 4 biggest fears that keep you terrified of weight gain and from making peace with your body. Plus, uncover powerful mindset shifts to help you start fully living your life.