Helping you find peace with food - and within yourself.

The Blog

Carrie Saunders shares her journey of navigating celiac disease, healing her relationship with food, and finding balance between medical dietary needs and intuitive eating. This episode offers hope and guidance for anyone facing food restrictions without wanting to fall back into diet culture.

#191: Coping With Food Restrictions and Finding Joy in Eating Again After a Medical Diagnosis Like Celiac Disease

Health

When medical conditions like celiac disease require major dietary changes, it can feel overwhelming, especially if you’ve spent years healing from diet culture. In this episode, Carrie Saunders shares how she learned to nourish her body, rebuild trust, and find joy in food again, without falling back into restriction.

Ep. 191: (Transcript) Coping With Food Restrictions and Finding Joy in Eating Again After a Medical Diagnosis Like Celiac Disease

Health

You’ve sworn off dieting, but food still feels chaotic, but it’s not because you’re failing. The truth? Diet culture may still be living rent-free in your mind, and it’s time to evict it.

Why You Still Feel Out of Control Around Food (Even Off the Diet)

Eating Habits

Still feeling out of control around food, even though you’re not dieting anymore? This episode explores the hidden ways diet culture lingers, why food still feels chaotic, and how to truly rebuild self-trust without falling back into old habits.

Ep. 190: (Transcript) Why You Still Feel Out of Control Around Food – Even When You’re Not Dieting

Intuitive Eating

A binge doesn’t mean you failed. It’s a signal from your body that something deeper needs your attention. Learn how to pause, get curious, and compassionately reconnect with your body.

The Hidden Reasons Behind Your Binges (And What to Do Instead of a Detox)

Intuitive Eating

Ever find yourself spiraling after a binge, thinking you’ve ruined everything? You’re not alone. In this gentle and grounding episode, Katy walks you through exactly what to do after a binge—without shame, punishment, or starting over. She breaks down why bingeing isn’t a failure, but actually a signal from your body that something deeper is going on. You’ll learn how to unpack common triggers like perfectionism, mental restriction, and emotional overwhelm, plus get a simple, compassionate 3-step framework to help you reconnect with your body and move forward. Katy also calls out the latest “wellness woo” making the rounds—the Oz Patch—and why we need to be especially careful with flashy, unproven products that prey on body insecurities. If you’re in the messy middle of healing your relationship with food, this episode is a must-listen.

#189: How to Get Back to Intuitive Eating After a Binge (Without Treating it Like a Diet)

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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