PCOS and managing any health condition that calls for dietary changes can be really challenging when you’re also trying to stay off diets and heal your relationship with food.
My guest today is fellow non-diet dietitian, Julie Duffy Dillon. She’s here to share wisdom on how to navigate chronic conditions like PCOS, diabetes, high cholesterol, and more—without being sucked back into dieting. From redefining emotional eating to helping you “find your food voice,” this episode is packed with insights that will leave you feeling empowered, not ashamed.

Explore the powerful conversation between Katie Harvey and Julie Duffy Dillon as they discuss healing your relationship with food, emotional eating, PCOS, diet culture, and finding your food voice. A must-listen for anyone navigating intuitive eating and body trust.ow to Find Your Food Voice with Julie Duffy Dillon

How do you start moving in perimenopause when you’re unmotivated, tired, or achy? Learn how perimenopause changes your body, what it means for movement, and how to create a movement routine you love.

earn how to approach movement from a different perspective and find the right activity for you — even when you’re exhausted. Plus, learn how menopausal hormone changes impact what your body feels and needs.

Alcohol has become a common part of everyday society, but does it fit in with intuitive eating? Dive into common mistakes women make when trying to cut out alcohol, if intuitive drinking works, and practical next steps for the sober curious.

In this conversation, Casey shares practical tips for taking a break from alcohol and navigating sobriety, highlighting the benefits for both mental and physical health. From overcoming cravings and stress to prioritizing self-care, discover how stepping away from alcohol can bring a sense of clarity, joy, and personal growth. Plus, learn why combining sobriety with dieting can be counterproductive and how to approach this journey with kindness and patience.