When you’re sick, your body knows exactly what it needs, even if that means no appetite or eating mostly carbs. In this episode, Katy explains how to practice intuitive eating during illness so you can recover faster without stressing about food.

Diet culture doesn’t take a holiday, and neither do the mindset traps that steal your joy. Here are five sneaky ways diet culture shows up during the holidays and how to gently shift them so you can actually enjoy the season.

Katy is pulling back the curtain and sharing what she’s changing in her life and business in 2026, from health challenges and slowing down, to restructuring her programs and creating new support for professionals. This honest, behind-the-scenes pep talk is all about navigating change without dieting, trusting your body, and choosing the “speed of joy” this year.

If New Year health talk has you focused on the scale, this episode offers a much-needed reframe. Katy breaks down the bloodwork that actually matters more than weight—especially in perimenopause—and explains how to use your labs to support real health without restriction or detox nonsense.

Worried about being judged for your weight at holiday gatherings? These practical, compassionate strategies will help you protect your peace, set boundaries, and enjoy the holidays without dieting or body shame.

If you’ve ever been told that your weight is the best indicator of your health, this episode offers a much-needed reframe. Katy breaks down the lab markers that actually matter—especially in perimenopause—and explains how understanding your bloodwork can guide gentle, non-diet nutrition decisions that truly support your health.