Helping you find peace with food - and within yourself.

The Blog

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Episode 167: Rebuilding Your Relationship with Movement: Overcoming the Fear of Sweat

Podcast Episodes

Imagine discovering that your body holds a wealth of wisdom and guidance, waiting for you to turn inward and get curious.

Episode 165: Your Body Image Doesn’t Have to Suck Forever

Body Image

When we explore the root of our body image struggles with curiosity and compassion, we foster a kinder, more collaborative relationship with ourselves. This is the core of Deb Schachter and Whitney Otto’s “Body Image Inside Out” philosophy, which focuses on curiosity and kindness rather than fixing body image.

How to Reclaim a Positive Relationship With Your Body

Body Image

In this episode of Rebuilding Trust With Your Body, Katy explores the inner “angel” and “devil” voices shaping food choices and how they disconnect you from your body’s needs. Using intuitive eating and journaling, she guides you to quiet these voices and reconnect with your True Self for a balanced, guilt-free approach to eating

Ep. 162 (Transcript) The Angel vs Devil On Your Shoulder: Which Voice Do You Listen To With Food?

Intuitive Eating

In this episode of Rebuilding Trust With Your Body, we explore the classic “angel vs. devil” struggle many face with food, diving into how these voices keep us stuck in guilt and confusion. Learn how to identify your True Self and shift towards a more balanced, intuitive approach to eating.

Ep. 162: Which Voice Guides Your Eating: Angel or Devil?

Intuitive Eating

Enjoy the holidays without guilt by embracing intuitive eating—ditch restrictive food rules and savor your favorite seasonal treats in a way that honors your health and satisfaction.

7 Intuitive Eating Tips For The Holidays 

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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