A healthy relationship with food isn’t about eating perfectly, never overeating, or loving your body every day. Donna Friedman joins Katy to unpack what healthy food and body relationships actually look like, and how diet culture can make unhealthy behaviors seem completely normal.

Donna, an eating disorder survivor turned clinician, opens up about her own recovery, raising a son through anorexia, and what 20+ years of advocacy work has taught her about disordered eating in the age of social media and GLP-1s. Plus: a practical checklist for what a healthy relationship with food and your body actually looks like.

What does it actually mean to have a healthy relationship with food and your body? In this episode, eating disorder specialist Donna Friedman joins us to unpack the line between dieting, disordered eating, and an eating disorder, plus why changing your body doesn’t always change how you feel about it, and what it really takes to find peace with food.

After conducting over 450 interviews with experts and people with lived experience, filmmaker Morgan DiPrimo has learned that recovery conversations often miss the mark, focusing on why people get sick rather than how they get better. In this episode, she opens up about her own story, the misconceptions still surrounding eating disorders, and why she’s turning what she’s learned into a documentary.

We’re obsessed with thinness, wellness, and weight loss, but at what cost? In this episode, filmmaker and eating disorder advocate Morgan DiPrimo draws on more than 400 interviews across six continents to unpack how social media, diet culture, and ‘healthy’ habits gone too far are fueling a growing eating disorder crisis. It’s a conversation worth having, whether or not you’ve struggled with an eating disorder yourself.

If you’re stuck between wanting food freedom and feeling tempted to go back on another diet, you’re not alone. These four core steps can help you get out of the “messy middle” and finally start trusting your body again.