Think you can’t be trusted around Halloween candy? It’s not a willpower problem, it’s “charm.” In this episode, Katy explains how diet culture fuels guilt and cravings around candy and how to finally make peace with it so you can enjoy sweets without losing control.

After years of dieting and self-doubt, it can feel impossible to trust your body again. Here’s how to rebuild self-trust and reconnect with your intuition one small step at a time.

In this powerful conversation, Katy sits down with trauma therapist turned author Emily Romero to unpack what it really means to trust yourself and your body again. They explore how dieting, trauma, and self-judgment erode self-trust, and how you can begin reclaiming peace, intuition, and confidence in your body.

In this powerful conversation, Katy sits down with trauma therapist turned author Emily Romero to unpack what it really means to trust yourself and your body again. They explore how dieting, trauma, and self-judgment erode self-trust, and how you can begin reclaiming peace, intuition, and confidence in your body.

Ever wondered what really goes down in hot seat coaching? In this episode, Katy pulls back the curtain and coaches four women through raw, unfiltered struggles with food, body image, and health. From emotional eating to setting boundaries, you’ll hear exactly how transformative group coaching can be.

A diagnosis like high cholesterol can send you into panic mode. Instead of restricting, I leaned into a different approach and I’m sharing it with you here.