Helping you find peace with food - and within yourself.

The Blog

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Episode 167: Rebuilding Your Relationship with Movement: Overcoming the Fear of Sweat

Podcast Episodes

Imagine discovering that your body holds a wealth of wisdom and guidance, waiting for you to turn inward and get curious.

Episode 165: Your Body Image Doesn’t Have to Suck Forever

Body Image

In this episode of Rebuilding Trust with Your Body, I talk with Deb Schachter and Whitney Otto, authors of Body Image Inside Out, about healing body image and making peace with food.

Episode 165: (Transcript) Your Body Image Doesn’t Have to Suck Forever

Body Image

Struggling with food and body image can feel isolating, but you’re not alone. In this episode, Audree Guzman shares her powerful journey of healing from an eating disorder and the key lessons she’s learned along the way, offering hope and encouragement for anyone looking to improve their relationship with food.

Ep. 164 (Transcript) Healing Your Relationship with Food

Eating Disorders

Join Rebuilding Trust With Your Body as Audree Guzman shares her inspiring journey of healing from an eating disorder, the life-changing impact of intuitive eating, and practical tips for overcoming tough body image days. Her story is a powerful reminder that recovery is possible, and seeking help is a brave first step.

Episode 164: How One Woman Healed Her Relationship With Food (And You Can Too)

Body Image

In this interview with Rae Thomas of Feelings Found, we explore how understanding the emotional drivers behind our eating habits can help break the cycle of emotional eating and foster a healthier, more intuitive relationship with food.

How Emotions Shape Our Relationship with Food: Insights from Rae Thomas of Feelings Found

Eating Habits

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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