If intuitive eating has you feeling discouraged, scared of weight gain, or unsure which way to turn, you’re not doing it wrong. This episode explains why those feelings show up and how self-compassion and curiosity can get you moving again instead of falling back on dieting.

Skills and coping strategies only go so far when the trauma underneath hasn’t been addressed. In this conversation, licensed clinical social worker Jennifer explains how trauma shows up in our relationship with food and our bodies, what ketamine-assisted therapy and EMDR actually involve, and how trauma-informed yoga and a simple five-minute body scan can help rebuild trust with yourself.

You don’t have to love your body on the days you feel crummy about it, but you do need to respect it. Body hatred, food rules, and punishment workouts aren’t self-care. They’re exactly what diet culture wants you to do. In this episode, we break down what disrespecting your body looks like and the small, kind actions that help you rebuild trust with your body instead.

Donna, an eating disorder survivor turned clinician, opens up about her own recovery, raising a son through anorexia, and what 20+ years of advocacy work has taught her about disordered eating in the age of social media and GLP-1s. Plus: a practical checklist for what a healthy relationship with food and your body actually looks like.

After conducting over 450 interviews with experts and people with lived experience, filmmaker Morgan DiPrimo has learned that recovery conversations often miss the mark, focusing on why people get sick rather than how they get better. In this episode, she opens up about her own story, the misconceptions still surrounding eating disorders, and why she’s turning what she’s learned into a documentary.

Tempted to start another diet? In this episode, Katy breaks down the 4 core steps she uses with clients to move out of the “messy middle” of intuitive eating and into real, lasting peace with food and body. Plus, she debunks the dangerous “sugar feeds cancer” myth making the rounds in wellness culture.