What if the reason intuitive eating feels impossible isn’t because you’re “doing it wrong,” but because something deeper is getting in the way? In this episode, Katy shares how she recognizes subtle, often-missed eating disorders in clients, what that conversation sounds like, and how recovery can still align with the principles of intuitive eating. This is a compassionate, eye-opening listen for anyone feeling stuck, and for professionals supporting clients through food and body struggles.

Eating disorders aren’t always obvious, and they’re frequently missed in the intuitive eating space. In this episode, Katy explains how underlying eating disorders can prevent progress with food freedom, the subtle signs to watch for, and how these conversations are handled with compassion and clarity.

Intuitive eating doesn’t fail because you’re doing it wrong, it fails because of a few common pitfalls no one warns you about. In this episode, Katy breaks down the top three mistakes that keep people stuck and explains how to move past them so you can finally make peace with food and your body.

Getting sick can stir up food rules, fear, and second-guessing, especially if you’re practicing intuitive eating. In this episode, Katy explains how to support your body with compassion, flexibility, and trust when appetite, cravings, and energy feel off.

When you’re sick, your body knows exactly what it needs, even if that means no appetite or eating mostly carbs. In this episode, Katy explains how to practice intuitive eating during illness so you can recover faster without stressing about food.

Katy is pulling back the curtain and sharing what she’s changing in her life and business in 2026, from health challenges and slowing down, to restructuring her programs and creating new support for professionals. This honest, behind-the-scenes pep talk is all about navigating change without dieting, trusting your body, and choosing the “speed of joy” this year.