Eating disorder pioneer Carolyn Costin joins Katy to talk about her own recovery from anorexia, why she doesn’t see binge eating as a food addiction, and how to strengthen your healthy self. She also covers the cultural roots of eating disorders, tending to your soul, and her new work training eating disorder coaches.

If intuitive eating has you feeling discouraged, scared of weight gain, or unsure which way to turn, you’re not doing it wrong. This episode explains why those feelings show up and how self-compassion and curiosity can get you moving again instead of falling back on dieting.

Skills and coping strategies only go so far when the trauma underneath hasn’t been addressed. In this conversation, licensed clinical social worker Jennifer explains how trauma shows up in our relationship with food and our bodies, what ketamine-assisted therapy and EMDR actually involve, and how trauma-informed yoga and a simple five-minute body scan can help rebuild trust with yourself.

There’s still 100+ days left in the year, plenty of time to build momentum instead of waiting for a New Year’s reset. In this episode, Katy shares an honest behind-the-scenes look at what’s going on in her business and personal life, and walks through 7 practical, non-diet moves you can start today to feel healthier before the year ends, from getting your doctor’s appointments scheduled to finally getting real about your sleep.

Donna, an eating disorder survivor turned clinician, opens up about her own recovery, raising a son through anorexia, and what 20+ years of advocacy work has taught her about disordered eating in the age of social media and GLP-1s. Plus: a practical checklist for what a healthy relationship with food and your body actually looks like.

After conducting over 450 interviews with experts and people with lived experience, filmmaker Morgan DiPrimo has learned that recovery conversations often miss the mark, focusing on why people get sick rather than how they get better. In this episode, she opens up about her own story, the misconceptions still surrounding eating disorders, and why she’s turning what she’s learned into a documentary.