You swore off dieting. No more rules, no more tracking, no more guilt. But now you can’t stop thinking about food, eating past fullness, or hoarding the treats you used to ban. This is revenge eating: the rebound reaction your brain and body have after years of deprivation. The good news? It’s temporary, it’s normal, and there’s a way through it that doesn’t involve running back to restriction.

You quit dieting, but now you can’t stop eating all the foods you used to restrict. This is revenge eating, and it’s more common than you think. In this episode, we break down why it happens, what not to do when you notice it, and four practical steps to move through it so you can get back to trusting your body and making peace with food.

If your body image is still a daily struggle, the advice you’ve been getting might be making things worse. Discover the thought patterns keeping you stuck and the practical steps to finally make peace with your body.

Nighttime overeating isn’t a willpower problem, it’s usually a sign that something earlier in the day needs attention. In this episode, Katy Harvey breaks down three simple strategies to help you feel in control at night without relying on restriction or rigid rules.

Nighttime overeating isn’t a willpower problem, it’s biological. In this episode, discover the real reasons you’re eating after dark and three simple strategies to break the cycle for good.

After a major surgery left her deaf in one ear and in the ICU, Katy learned powerful lessons about when to listen to your body, and when not to jump to conclusions. This deeply personal story will change how you think about your health.