Tempted to start another diet? In this episode, Katy breaks down the 4 core steps she uses with clients to move out of the “messy middle” of intuitive eating and into real, lasting peace with food and body. Plus, she debunks the dangerous “sugar feeds cancer” myth making the rounds in wellness culture.

Ever felt “proud” for ordering the salad, or guilty after the fries? That’s not willpower talk, it’s diet culture living rent-free in your head. In this episode, Katy Harvey breaks down why moralizing food (calling it “good,” “bad,” “clean,” or “junk”) actually makes it more powerful over you, not less. Plus: a hard look at the wellness industry’s obsession with extreme thinness, and why “fit” doesn’t mean what influencer culture is selling you.

Wanting peace with food doesn’t create peace with food, doing the work does. In this episode, Katy breaks down 7 mindset shifts that set successful intuitive eaters apart, from redefining “food freedom” to why body image work (not weight loss) is what actually heals how you feel in your body.

If you feel like you’re doing everything “right” with intuitive eating but still not seeing results, you’re not alone, and it’s probably not because you need more information. In this episode, Katy breaks down the three real reasons people stay stuck with intuitive eating: unchanged beliefs, measuring progress the wrong way, and blind spots you literally cannot see on your own.

Think you have to choose between managing a health condition and practicing intuitive eating? You don’t. This episode breaks down how to tell the difference between legitimate health concerns and diet-culture-driven panic, plus practical ways to support your health, blood sugar, joint pain, and more, without going back to restriction.

Knowing dieting doesn’t work hasn’t stopped you from wanting to go back. Here’s why the pull is emotional, not logical, and the journaling question that changes everything.