Sometimes the key to becoming an intuitive eater isn’t adding more rules, it’s letting go of the ones that keep you stuck. In this episode, Katy reveals the 5 things she stopped doing that helped her rebuild trust with her body and finally find peace with food.

In this powerful conversation, Katy sits down with trauma therapist turned author Emily Romero to unpack what it really means to trust yourself and your body again. They explore how dieting, trauma, and self-judgment erode self-trust, and how you can begin reclaiming peace, intuition, and confidence in your body.

Ever wondered what really goes down in hot seat coaching? In this episode, Katy pulls back the curtain and coaches four women through raw, unfiltered struggles with food, body image, and health. From emotional eating to setting boundaries, you’ll hear exactly how transformative group coaching can be.

Ever wondered what really goes down in hot seat coaching? In this episode, Katy pulls back the curtain and coaches four women through raw, unfiltered struggles with food, body image, and health. From emotional eating to setting boundaries, you’ll hear exactly how transformative group coaching can be.

Follow along as Katy Harvey dives deep into what really slows down intuitive eating, and how you can speed it up. This transcript breaks down her top strategies and bonus tips so you can take action, make progress, and feel more at ease with food and your body.

If intuitive eating feels slow and frustrating, you’re not alone. In this episode, Katy breaks down 3 actionable strategies (and a bonus!) that will move your intuitive eating journey forward, without turning it into another diet or quick fix.