If intuitive eating feels harder than you expected, you’re not failing, you’re probably stuck in one of a few common traps. In this episode, Katy breaks down the top 3 pitfalls that quietly sabotage progress and shows you how to move forward with clarity and confidence.

Trying to heal your relationship with food while the people closest to you don’t understand can feel isolating and confusing. Here’s how to navigate intuitive eating with unsupportive family or partners without shrinking yourself or starting a food war.

Getting sick can stir up food rules, fear, and second-guessing, especially if you’re practicing intuitive eating. In this episode, Katy explains how to support your body with compassion, flexibility, and trust when appetite, cravings, and energy feel off.

Diet culture doesn’t take a holiday, and neither do the mindset traps that steal your joy. Here are five sneaky ways diet culture shows up during the holidays and how to gently shift them so you can actually enjoy the season.

Katy is pulling back the curtain and sharing what she’s changing in her life and business in 2026, from health challenges and slowing down, to restructuring her programs and creating new support for professionals. This honest, behind-the-scenes pep talk is all about navigating change without dieting, trusting your body, and choosing the “speed of joy” this year.

This episode gets personal. Katy shares the changes she’s making in her own life this year, what recovery from recent surgery has taught her, and the bold new direction she’s taking with Non-Diet Academy in 2026. She also reveals a new CEU-approved project for health professionals, and why slowing down is sometimes the healthiest thing you can do.