That voice in your head telling you to clean your plate or skip dessert? It might not be your voice at all. In this post, Katy explores how childhood food rules quietly guide your eating—and how to break free from them.

Ever feel guilty for eating when you’re hungry or finishing dessert without “earning” it? It might not be willpower—you could still be living by childhood food rules you didn’t even realize were there. In this episode, Katy unpacks the messages we internalized about food as kids and how they quietly shape our adult eating habits.

Ever feel guilty for eating when you’re hungry or finishing dessert without “earning” it? It might not be willpower—you could still be living by childhood food rules you didn’t even realize were there. In this episode, Katy unpacks the messages we internalized about food as kids and how they quietly shape our adult eating habits.

In this heartfelt and grounding episode of Rebuilding Trust with Your Body, host Katie Harvey talks directly to anyone who’s ever had a moment of panic after stepping on the scale or trying on a pair of too-tight jeans. Katie doesn’t sugarcoat the experience—she knows the fear and shame that weight gain can trigger, especially in a world obsessed with thinness. But instead of spiraling into diet culture, she offers compassion, science, and real tools to understand what’s actually happening in your body. From breaking down the toxic messages of “SkinnyTok” to reminding you that your worth isn’t tied to your weight, this episode is your permission slip to breathe, stay grounded, and trust the intuitive eating journey—even when it’s hard.

Panicking about weight gain? Deep breath. This episode is here to help you understand what’s really going on, why your feelings are valid, and how to stay grounded in your intuitive eating journey—even when body image spirals hit hard.

If you’ve ever felt judged for not dieting or eating intuitively, you’re not alone. In this post, we explore why that judgment shows up and how to respond without losing sight of your food freedom journey.