The key to helping someone get un-stuck and make progress is to figure out WHY they’re not making progress and to be genuinely curious about that (not judgmental).

Whether you’re taking a trip and you’re stressed about your body image and you feel really exposed and vulnerable in your shorts or swimsuit, or you’re going through a stressful time with one of your kids or in your marriage, we can still actively choose to notice and savor the good parts of life. 

For most of my clients, one of their big fears as we begin our work together is, “What’s going to happen to my weight?” And it makes total sense that this is something that you’re worried about. 

In this podcast episode, I have a special guest. Serena Marie is a fellow non-diet dietitian, and she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING! Serena’s focus in her work is primarily […]

Today is going to be a fun and really hands-on episode. In fact, it comes with a worksheet that you’re going to be able to use to do the journaling exercise that I’m going to teach you, so you don’t even need to worry about taking notes.  We’re going to be talking about your self-worth […]

If we set diet culture aside, can these medications be useful for someone who is trying to eat intuitively? Is it even possible to do intuitive eating if you’re taking a medication that messes with your appetite signals?