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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
If we set diet culture aside, can these medications be useful for someone who is trying to eat intuitively? Is it even possible to do intuitive eating if you’re taking a medication that messes with your appetite signals?
In this episode, I sat down with Erin Kinzel, a life coach and personal growth expert, who shares how she realized on her own intuitive eating journey that grief was an essential component.
If you’re thinking to yourself, “Oh no! I’ve been doing impulsive eating this whole time!” – Don’t panic, don’t go to shame. You’re not stupid or dumb or anything like that. It’s such an easy mistake to make.
So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode.
I sat down with a friend of mine, Emilee Wilson, to talk about her experience towards finding freedom with food as someone who has lived with diabetes for most of her life. To say that Emilee knows a little bit about what it’s like to apply gentle nutrition with food is an understatement.
I know that you care about your health, and you want to eat well, but you’re probably also confused about what that actually looks like if you’re not dieting and if you’re trying to make peace with food.
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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