You say you’re doing intuitive eating… but are you really? If you’re still labeling foods as “junk,” letting the scale dictate your self-esteem, skipping carbs in the name of health, or holding onto clothes from 10 years ago, this episode is your loving wake-up call. Katy breaks down 5 signs you’re not fully practicing intuitive eating, and the practical shifts that will help you stop white-knuckling it and start building real body trust.

When you’re sick and all you want is toast, soup, or popsicles, you’re not “failing” at intuitive eating. Here’s how to support your body through illness without food guilt or nutrition perfectionism.

In this personal behind-the-scenes post, Katy shares the health challenges, business pivots, and bold decisions shaping her 2026…and why slowing down might be the most powerful move of all.

If you weigh yourself “just to check” but the number still controls your mood, this episode is for you. Learn why the scale feels like safety, and how to loosen its grip so you can finally trust your body again.

If you’re in or near perimenopause, the number on the scale tells you very little about your health. These labs offer far more meaningful insight into how your body is actually functioning.

From cottage cheese and fiber to CGMs, carnivore diets, and GLP-1 confusion, let’s unpack the diet and wellness trends that shaped 2025, and what Katy predicts is coming next in 2026.