Welcome back to Rebuilding Trust With Your Body! In this episode, Katy’s chatting about something a lot of us can relate to—those childhood food rules we didn’t even realize we were still following. From personal stories to client wins, she’s walking you through how these old patterns might be showing up in your current eating habits and what you can do to shift them. If food guilt or second-guessing your choices ever sneaks in, this episode is one you’ll definitely want to tune into.

We Discuss:

• How your earliest food memories may be influencing your eating today
• Common childhood rules that still show up in adult food decisions
• Why “messy middle” is a sign of growth—not failure
• How to identify and rewire food guilt patterns
• The power of curiosity and compassion in healing your food relationship
• Journal prompts to help you uncover hidden food rules
• What really builds body trust—and what keeps disrupting it

Wellness Woo of the Week:

Resources:

Genetic Tests for Diet and Exercise Plans
Are DNA-based food and fitness protocols really the future—or just fancy-sounding nonsense? Katy breaks down why these “personalized” reports are often more hype than help—and how they can actually hurt your relationship with food.

• Join the Intuitive Eating Made Easy Facebook Group
• Save your spot in my FREE masterclass What’s Weighing On You
• Grab my FREE Daily 3 Body Kindness Journal Pages
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Your Feelings Are Valid
Healing isn’t linear, and it’s not always comfortable—but it is worth it. If you’re in the thick of it, you’re not alone. Hit play and let’s talk it out together.

You’re Not Failing. You’re Feeling.
This is what it looks like to rebuild trust with your body—and you’re doing it. Proud of you for staying in the work.Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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