Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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In this interview with Rae Thomas of Feelings Found, we explore how understanding the emotional drivers behind our eating habits can help break the cycle of emotional eating and foster a healthier, more intuitive relationship with food.

How Emotions Shape Our Relationship with Food: Insights from Rae Thomas of Feelings Found

Eating Habits

In this episode of Rebuilding Trust with Your Body, Rae Thomas discusses how emotions influence eating habits and shares tools to build emotional awareness. Discover practical steps to align your eating choices with your true needs.

Ep.158 (Transcript): How Your Emotions Impact Your Eating With Rae Thomas

Eating Habits

The holidays are a time for joy, not stress—and that includes enjoying food without guilt. By giving yourself permission to eat and trusting your body’s cues, you can break free from diet culture and fully embrace the season, savoring each moment without the pressure of perfection.

Find Freedom This Holiday Season by Listening to Your Body

Eating Habits

The holidays can bring food challenges, but you can navigate them by politely setting boundaries and listening to your body. By practicing saying no without guilt, you can enjoy the season while honoring your needs and traditions.

How to Say No to Food Politely at Holiday Gatherings

Eating Habits

Holiday meals don’t have to come with guilt. Learn how to practice intuitive eating, say yes to the foods you love, and listen to your body’s cues without feeling restricted. This guide will help you enjoy the season with peace and food freedom.

Ep.157 (Transcript): How to Politely Say “No” to Food and Listen to Your Body During the Holidays

Eating Habits

Remember to be genuinely curious, not judgmental. It’s totally understandable if you feel jealous that they lost weight, and you wish that you were losing weight too.

Ep.156 (Transcript): How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

Body Image

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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