If you’re in or near perimenopause, the number on the scale tells you very little about your health. These labs offer far more meaningful insight into how your body is actually functioning.

From cottage cheese and fiber to CGMs, carnivore diets, and GLP-1 confusion, let’s unpack the diet and wellness trends that shaped 2025, and what Katy predicts is coming next in 2026.

If you’re exhausted from dieting but still afraid of weight gain, this episode is for you. Katy breaks down why intuitive eating can’t work when the scale is still in charge, and what becomes possible when you finally loosen your grip on weight control.

If intuitive eating is part of your vision for better health in 2026, these four common mistakes could quietly be holding you back. Learn how to spot them, shift your thinking, and create health that’s sustainable without returning to dieting.

What if the reason intuitive eating feels impossible isn’t because you’re “doing it wrong,” but because something deeper is getting in the way? In this episode, Katy shares how she recognizes subtle, often-missed eating disorders in clients, what that conversation sounds like, and how recovery can still align with the principles of intuitive eating. This is a compassionate, eye-opening listen for anyone feeling stuck, and for professionals supporting clients through food and body struggles.

Eating disorders aren’t always obvious, and they’re frequently missed in the intuitive eating space. In this episode, Katy explains how underlying eating disorders can prevent progress with food freedom, the subtle signs to watch for, and how these conversations are handled with compassion and clarity.