The more moral meaning we assign to food, the more power it has over us. This episode breaks down what food neutrality actually means (and doesn’t mean) so you can finally loosen food’s grip on your thoughts and choices.

Intuitive eating isn’t just about knowing what to eat or listening to your hunger cues. The people who truly make peace with food and their bodies approach the process differently…and these seven mindset shifts can change everything.

Wanting peace with food doesn’t create peace with food, doing the work does. In this episode, Katy breaks down 7 mindset shifts that set successful intuitive eaters apart, from redefining “food freedom” to why body image work (not weight loss) is what actually heals how you feel in your body.

A diagnosis of prediabetes or diabetes can make you feel like you have to choose between your health and food freedom, but you don’t have to go back to dieting to take care of your blood sugar. Here’s what actually matters.

Is diabetes really reversible? Do you have to cut carbs and lose weight to manage your blood sugar? In this candid conversation, diabetes specialist and dietitian Kristie Messerli breaks down the biggest myths she hears every day, from the truth about A1C “remission” to why shame keeps so many people stuck, what GLP-1 medications can and can’t do, and the three simple things that actually move the needle on blood sugar health.

If you’ve ever felt like a prediabetes or diabetes diagnosis means you have to choose between trusting your body and going back on a restrictive diet, this episode is for you. Registered dietitian and CDCES Kristie Messerli joins us to unpack what actually matters for blood sugar, debunk the myths diet culture keeps pushing, and show how intuitive eating and blood sugar health can absolutely go hand in hand, no carb-fearing required.