That gut-punch moment when your jeans don’t fit or the scale jumps? It’s enough to send anyone into a spiral. But before you run back to dieting, let’s pause—and talk about what’s really going on beneath that panic.

In this heartfelt and grounding episode of Rebuilding Trust with Your Body, host Katie Harvey talks directly to anyone who’s ever had a moment of panic after stepping on the scale or trying on a pair of too-tight jeans. Katie doesn’t sugarcoat the experience—she knows the fear and shame that weight gain can trigger, especially in a world obsessed with thinness. But instead of spiraling into diet culture, she offers compassion, science, and real tools to understand what’s actually happening in your body. From breaking down the toxic messages of “SkinnyTok” to reminding you that your worth isn’t tied to your weight, this episode is your permission slip to breathe, stay grounded, and trust the intuitive eating journey—even when it’s hard.

Panicking about weight gain? Deep breath. This episode is here to help you understand what’s really going on, why your feelings are valid, and how to stay grounded in your intuitive eating journey—even when body image spirals hit hard.

I want you to ponder an important question: WHAT WOULD “SUCCESS” LOOK LIKE FOR YOU IN TERMS OF YOUR RELATIONSHIP WITH FOOD? Most people have one very specific way of measuring success when it comes to their eating and their bodies, and I think you can probably guess what that is…the scale.  But here’s the […]

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.