Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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How many times have you gotten on the scale first thing in the morning, and how your weight compares to yesterday determines how you feel about yourself that day?

Things to Be Grateful for About Yourself This Thanksgiving (That Have Nothing to Do with Weight)

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Think about ways you can embrace non-food aspects of the holiday season. You might have to experiment to see what fits for you.

Holiday Eating Extravaganza: 7 Ways to Prepare for the Food-Focused Holiday Season

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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