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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Both are forms of shaming, and both are based in fear. Fear of rejection, inadequacy, "otherness", etc. Examples of fat shaming: Judging a person's character based on their weight/shape (e.g. lazy, gluttonous, jolly) Making comments that a person is "overweight" and thus needs to fix themselves by losing weight (over WHAT weight? I've blogged about […]
It's the Sunday before Christmas and I'm in a shame spiral. The gifts I thought I'd ordered for my brother-in-law and my sister are sitting in my Amazon shopping cart…unordered. I immediately go into my typical pattern when in shame (it's how I know immediately when I'm in shame): Denial that this is my fault […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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