I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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Body Image
eating disorders
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intuitive eating
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December 24, 2014
It's the Sunday before Christmas and I'm in a shame spiral. The gifts I thought I'd ordered for my brother-in-law and my sister are sitting in my Amazon shopping cart…unordered.
I immediately go into my typical pattern when in shame (it's how I know immediately when I'm in shame):
Because I am a die hard Brene Brown fan, I was able to pause and consider how to proceed productively. Knowing that connection and vulnerability are power tools against shame, I told my husband what happened and that I was in shame about it, and he reassured me that it's not that big of a deal. He also reminded me that the holidays are about connecting and spending time with our loved ones. (Sigh of relief).
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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