Helping you find peace with food - and within yourself.
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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
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Intuitive Eating Principle 8 – Joyful Movement vs Exercise (Feel the Difference) I want to talk about a bit of a tricky topic today – exercise (aka “joyful movement” as I prefer to call it, but we’ll get into that). When you hear the term “exercise” what comes to mind? For most people, it conjures […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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