Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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So far we've covered the following Principles of Intuitive Eating: Reject the Diet Mentality Honor Your Hunger Make Peace With Food Today we Challenge the Food Police You know the Food Police, that voice in your head that tells you what foods you should and shouldn't eat.  That voice that reminds you of how bad […]

Food Police

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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