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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
If you're not getting your basic needs met you're much more likely to turn to food for comfort. These needs are valid, and they deserve to be met. Give yourself grace and compassion when food doesn't do the trick. Recognizing what your needs are is the key to getting them met. Are you getting enough […]
Ever have a hunger that seems insatiable? Or hunger that happens when it doesn’t make sense (e.g. right after you’ve eaten a substantial meal/snack)? Or food cravings that are so strong it feels like the food is literally calling to you? Chances are you aren’t actually hungry for food, and thus no type or amount […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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