Is diabetes really reversible? Do you have to cut carbs and lose weight to manage your blood sugar? In this candid conversation, diabetes specialist and dietitian Kristie Messerli breaks down the biggest myths she hears every day, from the truth about A1C “remission” to why shame keeps so many people stuck, what GLP-1 medications can and can’t do, and the three simple things that actually move the needle on blood sugar health.

If you feel like you’re doing everything “right” with intuitive eating but still not seeing results, you’re not alone, and it’s probably not because you need more information. In this episode, Katy breaks down the three real reasons people stay stuck with intuitive eating: unchanged beliefs, measuring progress the wrong way, and blind spots you literally cannot see on your own.

Think you have to choose between managing a health condition and practicing intuitive eating? You don’t. This episode breaks down how to tell the difference between legitimate health concerns and diet-culture-driven panic, plus practical ways to support your health, blood sugar, joint pain, and more, without going back to restriction.

You know dieting doesn’t work, so why do you keep wanting to go back? This episode breaks down the toxic-ex-boyfriend pattern behind diet culture and the real emotional needs hiding underneath your urge to restrict.

You don’t need another diet, another wellness trend, or another way to fix yourself, you need permission to stop. In this episode, I’m launching Enough Already, a movement for women who are ready to get healthier without hating themselves along the way.

You know dieting doesn’t work, so why do you keep wanting to go back? This episode breaks down the toxic-ex-boyfriend pattern behind diet culture and the real emotional needs hiding underneath your urge to restrict.