Donna, an eating disorder survivor turned clinician, opens up about her own recovery, raising a son through anorexia, and what 20+ years of advocacy work has taught her about disordered eating in the age of social media and GLP-1s. Plus: a practical checklist for what a healthy relationship with food and your body actually looks like.

After conducting over 450 interviews with experts and people with lived experience, filmmaker Morgan DiPrimo has learned that recovery conversations often miss the mark, focusing on why people get sick rather than how they get better. In this episode, she opens up about her own story, the misconceptions still surrounding eating disorders, and why she’s turning what she’s learned into a documentary.

Tempted to start another diet? In this episode, Katy breaks down the 4 core steps she uses with clients to move out of the “messy middle” of intuitive eating and into real, lasting peace with food and body. Plus, she debunks the dangerous “sugar feeds cancer” myth making the rounds in wellness culture.

Wanting peace with food doesn’t create peace with food, doing the work does. In this episode, Katy breaks down 7 mindset shifts that set successful intuitive eaters apart, from redefining “food freedom” to why body image work (not weight loss) is what actually heals how you feel in your body.

Is diabetes really reversible? Do you have to cut carbs and lose weight to manage your blood sugar? In this candid conversation, diabetes specialist and dietitian Kristie Messerli breaks down the biggest myths she hears every day, from the truth about A1C “remission” to why shame keeps so many people stuck, what GLP-1 medications can and can’t do, and the three simple things that actually move the needle on blood sugar health.

If you feel like you’re doing everything “right” with intuitive eating but still not seeing results, you’re not alone, and it’s probably not because you need more information. In this episode, Katy breaks down the three real reasons people stay stuck with intuitive eating: unchanged beliefs, measuring progress the wrong way, and blind spots you literally cannot see on your own.