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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
They can do it on their own. They were born intuitive eaters, we all were. Somewhere along the line our society taught us not to trust our bodies, and that's not working so well. Let's not steal that innocence from our children anymore. Here's what your children DO need from you: Regular, predictable meal and […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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