Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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Honoring fullness is one of the most overlooked yet essential skills in intuitive eating. If you’ve ever struggled with stopping when you’re comfortably full or felt disconnected from your body’s signals, you’re not alone. Years of dieting and food rules can make it hard to recognize fullness cues, leading to cycles of overeating or restriction. In this post, we’ll explore why fullness matters, how diet culture disrupts it, and practical steps to rebuild trust with your body—so eating feels more natural and satisfying.

The Underrated Intuitive Eating Skill You’re Probably Overlooking

Intuitive Eating

Honoring fullness is one of the most overlooked yet essential skills in intuitive eating. If you’ve ever struggled with stopping when you’re comfortably full or felt disconnected from your body’s signals, you’re not alone. Years of dieting and food rules can make it hard to recognize fullness cues, leading to cycles of overeating or restriction. In this post, we’ll explore why fullness matters, how diet culture disrupts it, and practical steps to rebuild trust with your body—so eating feels more natural and satisfying.

171: (Transcript) The Underrated Intuitive Eating Skill That You’re Probably Overlooking for Your Health

Intuitive Eating

In the final episode of this 3-part series, Katy Harvey shows you how to reclaim your power from diet culture, live your life fully, and let go of food guilt and weight-related fears. Learn how to stop obsessing over food rules and embrace intuitive eating with compassion and freedom. Don’t miss the free resource at the end to help you navigate the fear of weight gain and find peace with your body!

170: (Transcript) Unshackled: Claim Your Power and Live Fully Without Diets (Part 3)

Diet Culture

In this 3-part podcast series, Katy Harvey dives into the powerful grip diet culture has on us and how it sabotages your attempts at intuitive eating. Discover why letting go of dieting can feel so difficult, and learn practical steps to break free and rebuild trust with your body. It’s time to stop dieting and start listening to your intuition.

168: (Transcript) Releasing the Grip: Breaking Free from Diet Culture (Part 1)

Diet Culture

Imagine enjoying a slice of cake without guilt, knowing it doesn’t derail your health goals. Breaking free from the diet mentality allows you to embrace food freedom while still taking care of your body.

How to Enjoy Cake and Still Be Healthy: The Power of Food Freedom

Podcast Episodes

Are you stuck in a cycle of labeling food as “good” or “bad”? This mindset might be harming your relationship with food and even your health. Shifting away from all-or-none thinking can lead to freedom, balance, and genuine health improvements.

Episode 166: (Transcript) Why Your All-Or-None Thinking With Food Is Interfering With Your Health

Podcast Episodes

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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