ADHD can make food feel extra complicated. If you forget to eat, feel stuck in a binge-restrict cycle, or get overwhelmed trying to figure out what sounds good, you’re not alone. In this episode, I’m breaking down how ADHD affects eating, what’s actually going on in your brain, and how to work with (not against) yourself when it comes to food.

Struggling to eat intuitively with ADHD? You’re not alone—and you’re not doing it wrong. In this episode, Katy shares real talk on how ADHD affects hunger cues, food choices, and executive functioning, plus simple strategies to make eating feel easier and more supportive.

If you have ADHD and struggle with binge eating, impulsive snacking, or remembering to eat at all, you’re not alone—and you’re not doing it wrong. In this episode, Katie breaks down how ADHD affects intuitive eating and offers gentle, practical tips for working with your brain, not against it.

Ever feel guilty for eating when you’re hungry or finishing dessert without “earning” it? It might not be willpower—you could still be living by childhood food rules you didn’t even realize were there. In this episode, Katy unpacks the messages we internalized about food as kids and how they quietly shape our adult eating habits.

Ever feel guilty for eating when you’re hungry or finishing dessert without “earning” it? It might not be willpower—you could still be living by childhood food rules you didn’t even realize were there. In this episode, Katy unpacks the messages we internalized about food as kids and how they quietly shape our adult eating habits.

Honoring fullness is one of the most overlooked yet essential skills in intuitive eating. If you’ve ever struggled with stopping when you’re comfortably full or felt disconnected from your body’s signals, you’re not alone. Years of dieting and food rules can make it hard to recognize fullness cues, leading to cycles of overeating or restriction. In this post, we’ll explore why fullness matters, how diet culture disrupts it, and practical steps to rebuild trust with your body—so eating feels more natural and satisfying.