Diet culture doesn’t take a holiday, and neither do the mindset traps that steal your joy. Here are five sneaky ways diet culture shows up during the holidays and how to gently shift them so you can actually enjoy the season.

Worried about being judged for your weight at holiday gatherings? These practical, compassionate strategies will help you protect your peace, set boundaries, and enjoy the holidays without dieting or body shame.

Trying to get healthier in 2026 without falling back into dieting? In this episode, Katy delivers a tough-love pep talk and breaks down four sneaky mistakes that can derail your progress with intuitive eating.

If your partner or family doesn’t understand intuitive eating or disagrees with it, you’re not alone. This episode gives you practical strategies and simple scripts to help you honor your food freedom while peacefully coexisting with the people you love.

Five subtle but powerful mindset traps may be stealing your peace with food this holiday season. Here’s how to recognize them and shift into a calmer, more intuitive relationship with your body.

Uncover the five subtle diet-culture mindset traps keeping you stuck so you can finally enjoy the holidays with more peace, joy, and confidence around food.