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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Ahhh, fat. My favorite nutrient to talk about (mostly because there are so many misconceptions). Let me be clear about something: EATING FAT DOES NOT MAKE YOU FAT. Nope, that’s not how it works. In fact, as a nation, the less fat we’ve consumed the more weight has been gained. Ironic, huh? Not really, if […]
Below is a letter I wrote to the editor of Running Times magazine in response to their December issue. You can find the editor's note this is in response to by clicking here. Hi Jonathan, As a dedicated Running Times reader, marathoner, and registered dietitian specializing in the treatment of eating disorders and […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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