ADHD can make food feel extra complicated. If you forget to eat, feel stuck in a binge-restrict cycle, or get overwhelmed trying to figure out what sounds good, you’re not alone. In this episode, I’m breaking down how ADHD affects eating, what’s actually going on in your brain, and how to work with (not against) yourself when it comes to food.

If you have ADHD and struggle with binge eating, impulsive snacking, or remembering to eat at all, you’re not alone—and you’re not doing it wrong. In this episode, Katie breaks down how ADHD affects intuitive eating and offers gentle, practical tips for working with your brain, not against it.

Struggling to eat intuitively with ADHD? You’re not alone—and you’re not doing it wrong. In this episode, Katy shares real talk on how ADHD affects hunger cues, food choices, and executive functioning, plus simple strategies to make eating feel easier and more supportive.